| Events |
Specification |
| Bench Jumps |
Male: 40 (20 each side) 6 risers high
Female: 40 (20 each side) 6 risers high |
| Box Steps |
Male: 60 x 8 kg db each hand (6 risers high)
Female: 60 x 4kg db each hand (6 risers high) |
| X-Trainer |
Male: 400m (Level 12)
Female: 300m (level 8) |
| Lateral Pull Downs |
Male: 25 x 35kg
Female: 25 x 20kg |
| Row |
Male: 500m
Female: 500m |
| Upright Row |
Male: 25 x 17.5 kg
Female: 25 x 10kg |
| Shoulder Press |
Male: 25 x 20kg
Female: 25 x 10kg |
| Bike |
Male: 1.5 km (level 12)
Female: 1.5km (level 8) |
| Treadmill |
Male: 800m (3%)
Female: 800m (3%) |
| Bench Press |
Male: 25 x 30kg
Female: 25 x 20kg |
