Hell Week

Hell Week was developed over several years in the training for Gym Sports. It was the single most unique concept that was created by World Gym Challenge to give the ultimate in training and give real results and at the same time a unique experience in the gym. It's like nothing you have done before.

Why Create Hell Week ?

The concept of Hell Week was simple. Create a system that will encourage me to go the gym and train to be a better athlete, using all the equipment on offer.

What do I need to complete Hell Week?

You will need only a good quality sports watch that has a stopwatch function and the ability to to record split timings.

What will I have to do ?

Visit the gym on seven consecutive days and complete 7 Personal Best (PB's) gym challenges.

Do I have to be Super Fit ?

No ! A personal best is a measure of your fitness and only you. The only person there will be you and your watch to push yourself. A personal best is your goal in a gym challenge .. that's it.

Is it easy ?

No - you will be required to train for 8 weeks in a number of gym challenges. All of your results will be recorded. In week 7 you will be expected to hit 7 Challenges in a row ...

What happens if I don't achieve 7 Personal Bests ?

There is a pass or fail in Hell Week. It's traditional Bootcamp - pass or fail. You must achieve at least 2 Personal Bests out of 7 to pass.

What are you waiting for ?

There is no time like the present to start your training for Hell Week .

No ... give me two weeks and I will think about it ....

No .. I need to get myself in shape first ...

No ... I really don't know how to train ...

Nothing is needed except your will to complete 8 weeks of training and in week seven take on Hell Week .

Have you got what it takes to take on Hell Week?

Only those with determination and a burning desire to be a better gym athlete will apply

Just £50.00 will give you Eight Weeks Training with Hell Week to complete in Week 7

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