WGC/MonthlyGymChallenge/February/2015

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Are you King of the Gym in this months Gym Challenge ? Using only a Reebok Deck or Reebok Steps and risers, stopwatch and a set of dumbbells record your splits after the CTF Burpees and then complete all three circuits and see what time you can manage. Enter your results into the Monthly Gym Challenge Folder in World Gym Challenge.com
Intemediate	Step Ups	Alternate Squat Thrusts	Dumbbell Thrusters	CTF Burpees
1st Circuit
Male	100 x 2 x 10 kg d/b	100	20 x 2 x 10 kg db	10
Female	100 x 2 x 5 kg	100	20 x 2 x 5 kg db	10
Recovery	1 minute
2nd Circuit
Male	100 x 2 x 10 kg d/b	100	20 x 2 x 10 kg d/b	10
Female	100 x 2 x 5 kg	100	20 x 2 x 5 kg d/b	10
Recovery	1 minute
3rd Circuit
Male	100 x 2 x 10 kg d/b	100	20 x 2 x 10 kg d/b	10
Female	100 x 2 x 5 kg	100	20 x 2 x 5 kg d/b	10

Advanced Circuit	Step Ups	Alternate Squat Thrusts	Dumbbell Thrusters	CTF Burpees
1st Circuit
Male	100 x 2 x 12 kg d/b	200	20 x 2 x 12 kg db	20
Female	100 x 2 x 10 kg d/b	200	15 x 2 x 10 kg db	20
Recovery	1 minute
2nd Circuit
Male	100 x 2 x 12 kg d/b	200	20 x 2 x 12 kg db	20
Female	100 x 2 x 10 kg d/b	200	15 x 2 x 10 kg db	20
Recovery	1 minute
3rd Circuit
Male	100 x 2 x 12 kg d/b	200	20 x 2 x 12 kg db	20
Female	100 x 2 x 10 kg d/b	200	15 x 2 x 10 kg db	20

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