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Folder: Monthly Gym Challenge
Status: All You Tube
Date: Feb 2012
Challenge: February Gym Challenge Download Record Sheet
Folder: Strength Endurance Challenge
Status: Advanced Challenge You Tube Video :
Date: Jan 2012 Deadlift Power Press You Tube Video
Weights : 16 kg d/b - 40 kg barbell
Folder: Strength Endurance Challenge
Status: Advanced Challenge You Tube Video :
Date: Jan 2012 Deadlift Power Press You Tube Video
Weights: 15kg d/b - 40 kg barbell
Folder: Strength Endurance Challenge
Status: Intermediate Challenge You Tube Video :
Date: Jan 2012 Deadlift Power Press You Tube Video
Weights: 12.5 kg - 30 kg barbell
Folder: Circuits - WGC Treadmill Challenge
Status: All  
Date: Jan 2012  
Challenge: Complete our unique 5000m run
Folder: Concept 2 Gym Challenge
Status: All
Date: Jan 2012
Challenge: Plus Bodyweight exercises
Folder: Concept 2 Gym Challenge
Status: All  
Date: Feb  
Challenge: Plus press ups
Download Record Sheet
Folder: Home Gym Challenge
Status: All  
Date: Jan 2012  
Do this one at home :
Download Record Sheet
Folder: Home Gym Challenge
Status: All Dumbbells : 4 kg 8 kg 12 kg 15 kg 16 kg 20 kg
Date: February  
Challenge: Reebok Deck Challenge
 
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