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31-May-2012
15 kg - 30 kg Barbell Challenge
Martin Rooney - TFW - 100 Rep Challenge
4-Jul-2012
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In which folder is this months challenge?
Submit Results Here with the Online Verification Form
Folder: Monthly Gym Challenge
Status
: All
You Tube
Date
: Feb 2012
Challenge:
February Gym Challenge
Download Record Sheet
Folder: Strength Endurance Challenge
Status
: Advanced
Challenge You Tube Video
:
Date
: Jan 2012
Deadlift Power Press You Tube Video
Weights
:
16 kg d/b - 40 kg barbell
Download Record Sheet
Folder: Strength Endurance Challenge
Status
: Advanced
Challenge You Tube Video
:
Date
: Jan 2012
Deadlift Power Press You Tube Video
Weights:
15kg d/b - 40 kg barbell
Download Record Sheet
Folder: Strength Endurance Challenge
Status
: Intermediate
Challenge You Tube Video
:
Date
: Jan 2012
Deadlift Power Press You Tube Video
Weights
:
12.5 kg - 30 kg barbell
Download Record Sheet
Folder: Circuits - WGC Treadmill Challenge
Status
: All
Date
: Jan 2012
Challenge
: Complete our unique 5000m run
Download Record Sheet
Folder: Concept 2 Gym Challenge
Status
: All
Download Beginer Record Sheet
Date
: Jan 2012
Download Intermediate Record Sheet
Challenge
: Plus Bodyweight exercises
Download Advanced Record Sheet
Folder: Concept 2 Gym Challenge
Status
: All
Date
: Feb
Challenge
: Plus press ups
Download Record Sheet
Folder: Home Gym Challenge
Status
: All
Date
: Jan 2012
Do this one at home
:
Download Record Sheet
Folder: Home Gym Challenge
Status
: All
Dumbbells :
4 kg 8 kg 12 kg 15 kg 16 kg 20 kg
Date
: February
Challenge:
Reebok Deck Challenge
Download Record Sheet
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