Whether you are a Crossfitter competing in the CrossFit Games, or a Gym Athlete competing in Gym X Training events the best way to train in a gym is circuits. The modern crossfit athlete may refer to it as W0D (Workout of the Day) but a WOD is a circuit and in World Gym Challenge a WOD is a GymXTC™ (Gym X Training Circuit)
A Gym X Training Circuit can be created by the individual or taken from the database of World Gym Challenge - but it can only be inputted as a member of World Gym Challenge and this is why simply it is the best way to train. You may be seeking gains in many areas but if it is time based and you complete a circuit and enter the time into World Gym Challenge then it is a Gym X Training Circuit and simply better than any other method to train for one simple reason:
- You chose the exercise
- You choose its duration
- You choose the intensity
- You choose the discipline or exercise
- You get the results ..
Ask any fitness professional and they will tell you the best exercises to do are the ones you enjoy and will keep getting back to. If you belong to any gym it will be more or less guaranteed that these exercises will include the :
- Bike
- Treadmill
- X Trainer
- Rower
- Weights
- Bodyweights exercises
So it makes perfect sense for you to create your own circuit after you have been a member for a while ..
Here is an example of a Gym XTC™ (only available on World Gym Challenge.com). The exercises are versatile and challenging.
- Bike 2 km
- 100 Alternate Squat Thrusts
- 100 Step Ups (5 risers) 2 x 10 kg d/b
- 20 x 2 x 10 kg d/b thrusters
- 2 mins recovery
- 3 rounds
Lets see what this looks like as a Gym X Training Circuit ( Gym XTC™)
Now lets enter your results
Now lets see your comparative results ...
Now lets see your Bench Mark improvement
- You have made a massive 2.01 gain in your training ...
- You have physically and mentally challenged yourself
- And its totally free ...
Yes totally Free all you need is a stopwatch to time yourself or you time a friend and they time you ..
World Gym Challenge.com is free to anybody that goes to a gym ...
And you will be fitter than you have ever been ..
With results to prove it ... |
