WGC/Event/LineUp/IceBreaker/

The Ice Breaker Gym Challenge



Advanced	No		Discipline	Distance/Weight /Reps

	1st	Male	Row	500 m
	1st	Female	Row	500 m

	2nd	Male	Sprint Starts	100
	2nd	Female	Sprint Starts	100

	3rd	Male	Bench Press	30 x 40 kg
	3rd	Female	Bench Press	30 x 20 kg

	4th	Male	A Stride Jumps	30
	4th	Female	A Stride Jumps	30

	5th	Male	Toe Taps	100
	5th	Female	Toe Taps	100

	6th	Male	2nd Row	300 m
	6th	Female	2nd Row	300 m

	7th	Male	Clap Press Ups	10
	7th	Female	Decline Press Ups	10

	8th	Male	Shuttle Runs	x 6*
	8th	Female	Shuttle Runs	x 6*

	9th	Male	Shoulder Press	30 x 25 kg
	9th	Female	Shoulder Press	30 x 15 kg

Intermediate	No		Discipline	Distance/Weight /Reps

	1st	Male	Row	300 m
	1st	Female	Row	300 m

	2nd	Male	Sprint Starts	50
	2nd	Female	Sprint Starts	50

	3rd	Male	Bench Press	30 x 30 kg
	3rd	Female	Bench Press	30 x 15 kg

	4th	Male	A Stride Jumps	15
	4th	Female	A Stride Jumps	15

	5th	Male	Toe Taps	50
	5th	Female	Toe Taps	50

	6th	Male	2nd Row	300 m
	6th	Female	2nd Row	300 m

	7th	Male	Decline Press Ups	20
	7th	Female	Decline Press Ups	10

	8th	Male	Shuttle Runs	x 4*
	8th	Female	Shuttle Runs	x 4*

	9th	Male	Shoulder Press	25 x 20 kg
	9th	Female	Shoulder Press	25 x 10 kg

*Tennis ball shuttle runs will occur. Collect a tennis ball at top end of court and return it to bottom end of court.

6 Balls Advanced

4 Balls Intermediate

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