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Les Alec Barrow Date Added: 10th Nov 2008
Gym: Commando Training Centre Weight:
Competing Level: Silver Fastest Challenge Time (mm:ss):
Region: Dorset Country: United Kingdom
Year Of Birth:  1979
   

Introduction by WGC
 

Qualifications...

Royal Marine Physical Training Instructor
 PTI . Les Barrow (step Ups 2 x 15kg x 60) 2:08
 Shoulder Press (fastest of the day) 60 x 25 -1:59
On X-Training...

How long have you been X-Training?
8 months

Why do you find X-Training so exciting?
Something to train for when you're in the gym
 3rd Place in this years Gorton Grueller Open
On Sport...

How often do you train?
Once a day

What is your favourite excerise?
Shoulder press

What is your favourite food for training?
pasta

What is your ambition in X-Training?
number 1
 
On Film...

What is your favourite film?
Karate Kid
On Health...

Do you think the obesity problem in schools and the US can be controlled?
Yes, make kids walk to school.

Do you know your resting heart rate?
45


Do you train with an HR monitor?
No
 Les Upright Row (60 x 20kg) 1:20
 1.5 km (2:34)
 Gorton Grueller Results.
Events Specification Event Time Running Time
Row 600 m 2.09 2.09
Step Ups 60 @ 15 kg (d/b each hand) 2.08 4.17
Upright Row 60 reps @ 20 kg 1.20 5.37
Bench Press 60 reps @ 40 kg 1.18 6.55
Sit Ups - Full 60 1.33 8.28
Bench Jumps 120 reps (60 each side) 7 Risers 1.48 10.16
Shoulder Press 60 reps @ 25 kg 1.59 12.15
Bike 1500 m (level 15) 2.34 14.49
Treadmill 1000 m @ 6% Incline 5.27 20.16
Total Time: 20.16