How long have you been X-Training?
Exactly 1 year.
Why do you find X-Training so exciting?
As a participant it's a challenge, 8-11 different disciplines, pumps you up and pure elation when you do well in an event!
As a coach its even more rewarding when your client acheives a personal best, wins their race and the discovery of my latest client who entered her first event at the Hampshire and won it! Doesn't get better than that from a coach's perspective!
Do you teach X-Training to your clients?
If its suitable for them and they want to then, YES DEFINATELY!!
What are their views on X-Training?
They love it! Gives them focus and drive!Visual evidence of progression with improved times.
Who has been your biggest influence in X-Training?
Meeting the ledgendary Michelle Parsons in Dubai who was so down to earth and happy to give out tips. Steve and Sue Regan-Watts such a lovely couple with heaps of X-training experience.Respect!
How often do you train?
Depends on my energy levels varies 3-6 sessions a week.
What is your favourite excerise?
probably shoulder press unless its at the end of the Octathalon where it was pure hell!
What is your favourite food for training?
I'm gonna say Pasta and porridge with honey all in the same bowl! LOL!!
What is your ambition in X-Training?
To win next years Grand-Prix at intermediate level.
What exercise secret would you give a newcomer to X-Training?
Be very specific, patient and train really hard!
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