How long have you been X-Training?
Training of some sort for about 14 years, basketball for kent. X training for about 10 months.
Why do you find X-Training so exciting?
Always something to improve on, the oportunity to compete at the top level. The results in my physique.
Do you teach X-Training to your clients?
Yes, many prisoners are into it now!
 What are their views on X-Training?
It makes them sick and its always harder than it looks
Who has been your biggest influence in X-Training?
Probably Steve Quick, I used to work with him and he was a top bloke, landed on his feet now though, the rich american git!
How often do you train?
5-6 times per week and i split my sessions to 3 times per day to suit me.
What is your favourite excerise?
Bench presses, shoulder press, all of them!!
What is your favourite food for training?
Red bull, give me wings! Probably bannanas
What is your ambition in X-Training?
To win
What exercise secret would you give a newcomer to X-Training?
Set goals and always achieve, if you are tired, set lower goals but achieve them.
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Did you excel at sport at school and if yes, what sport? 
What is your favourite film? 
Do you think the obesity problem in schools and the US can be controlled? 