Sarah - Not may women take part in X Training - why do you think this is?
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Firstly I don't think that cross training is publicised that well, I think it could be advertised more at gyms?!
And also cross training is a an extreme hobbie/sport and which requires mental and physical strength and plenty of time, you also need to be very disciplined and motivated.
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| Sarah Deed - Winner 2008 Fitness Extreme Open |
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Do you train with guys as much as girls?
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| I tend to train a couple of times a week with a friend Jo Holloway,i also train Mark Drury who is my Personal Trainer and Partner, and most Saturdays we tend to do a group training session which is good fun, its good to have a bit of variety in your training! |
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| Would it be fair to say - you love the gym? |
| Oh Love is a strong word...... but I really do enjoy training at the gym, otherwise I wouldn't be doing what I do! I enjoy the training for competitions as it gives you a purpose, keeps me motivated and I enjoy seeing my progression throughout my training. But I also love to get outdoors and do some running, now summer is on its way I would like to take part in a few 10k races. |
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| Sarah on the box steps - 80 x 2 x 8 kg d/b each hand |
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