WGC Hall of Fame Results 2009.

 

 
Richard Vint - Camberely Ice Breaker - Male Open Winner

Events

Specification

Event Time

Running Time

Row

600 m

2.00

2.00

Bench Press

50 x 40 kg

0.46

2.46

Bike

3 km (level 15)

4.20

7.06

Medicine Ball Sit Ups

50 with 4 kg Medicine Ball

1.21

8.27

Step Ups

60 x 2 x 12 kg d/b (5 Risers)

2.04

10.31

Shoulder Press

50 x 25 kg

0.54

11.25

Shuttle Runs

20 x 20 m

1.39

13.04

Weight Carry

2 x 22 kg (160m) 8 x 20 m

1.04

14.08
   

Total Time:

14.08
Trudi Hawksworth - Camberely Ice Breaker Female Open Winner

Events

Specification

Event Time

Running Time

Row

600 m

2.24

2.24

Bench Press

50 x 22.5 kg

0.43

3.07

Bike

3 km (level 12)

5.01

8.08

Medicine Ball Sit Ups

50 with 3 kg Medicine Ball

1.24

9.32

Step Ups

60 x 2 x 5 kg d/b (5 Risers)

1.58

11.30

Shoulder Press

50 x 12.5 kg

0.58

12.28

Shuttle Runs

20 x 20 m

2.07

14.35

Weight Carry

2 x 12 kg (160m) 8 x 20 m

1.19

15.54
   

Total Time:

15.54

Steve Dowse - Kent - Male Ultimate Gym Athlete 2009
Events Specification Event Time Running Time
Bike 2 km 2.43 2.43
Bench Jumps 50 (25 each side) 0.37 3.20
Sit Ups - Full 50 0.51 4.11
Row 750m 3.00 7.11
Shoulder Press 30 x 30 kg 0.34 7.45
Step Ups 50 x 12 kg each hand (5 risers) 1.36 9.21
Bench Press 40 x 40 kg 0.49 10.10
Treadmill 1000m @ 5% Incline 4.32 14.42
    Total Time: 14.42
Penny Bunton - Kent - Female Ultimate Gym Athlete 2009
Events Specification Event Time Running Time
Bike 2 km 3.22 3.22
Bench Jumps 50 (25 each side) 0.35 3.57
Sit Ups - Full 50 1.03 5.00
Row 750m 3.23 8.23
Shoulder Press 30 x 20 kg 0.52 9.15
Step Ups 50 x 8 kg each hand (5 risers) 1.38 10.53
Bench Press 40 x 25 kg 1.19 12.12
Treadmill 1000m @ 5% Incline 4.50 17.02
    Total Time: 17.02
Cpl. Chris Lord - The Royal Marines X training Challenge
Cpl. Chris Lord - The Marines X Training Challenge
Events Specification Event Time Running Time
Row 750 m 2.15 2.15
Shoulder Press 40 reps @ 30 kg 0.44 2.59
Sit Ups - Full 60 1.06 4.05
Upright Row 40 reps @ 25 kg 0.54 4.59
Bike 1.5 km Technogym level 10 2.27 7.26
Lateral Pull Downs 40 reps @ 45 kg 1.13 8.39
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 2.01 10.40
Weight Carry 4 x 15 m with 2 x 26 kg d/b 0.31 11.11
Treadmill 800 m @ 6 % Incline 3.49 15.00
Bench Press 40 reps @ 50 kg 0.55 15.55
    Total Time: 15.55
Ben Stroud - Manchester - Gorton Grueller
Events Specification Event Time Running Time

Step Ups

60 @ 15 kg d/b each hand

1.50

1.50

Upright Row

60 reps @ 20 kg

0.59

2.49

Bench Press

60 reps @ 40 kg

0.51

3.40

Sit Ups - Full

60

1.00

4.40

Bench Jumps

120 (60 each side)

1.28

6.08

Shoulder Press

60 reps @ 25 kg

1.26

7.34

Row

600 m

2.22

9.56

Bike

1500 m (Life Fitness) Level 15

2.30

12.26

Treadmill

1000 m @ 6 % Incline

4.41

17.07

 

 

Total Time:

17.07

Kelly Friel - Manchester - Gorton Grueller

Events

Specification

Event Time

Running Time

Step Ups

60 @ 8 kg d/b each hand

1.48

1.48

Upright Row

60 reps @ 10 kg

1.07

2.55

Bench Press

60 reps @ 25 kg

1.19

4.14

Sit Ups - Full

60

1.15

5.29

Bench Jumps

120 (60 each side)

1.30

6.59

Shoulder Press

60 reps @ 15 kg

2.17

9.16

Row

600 m

2.45

12.01

Bike

1500 m (Life Fitness) Level 12

2.29

14.30

Treadmill

1000 m @ 6 % Incline

6.17

20.47

 

 

Total Time:

20.47

Chris Lord - Luton - Fitness X - Male Open
Events Specification Event Time Running Time
Bike
1.5 km
1.40
1.40
Squat Thrusts
Alternate (100 - 50 each leg)
0.40
2.20
Shoulder Press
40 x 25 kg
0.35
2.55
Press Ups
50 Full
0.46
3.41
Row
500 m
1.54
5.35
Upright Row
40 x 20 kg
0.55
6.30
Bench Jumps
100 (50 each side)
1.09
7.39
Box Steps
80 x 2 x 12 kg d/b
2.50
10.29
Sit Ups - Full
50
1.06
11.35
Treadmill
800 m @ 6 % Incline
3.46
15.21
Bench Press
40 x 40 kg
0.49
16.10
Total Time:
16.10
Trudi Hawksworth - Fitness X Female Open
Events Specification Event Time Running Time
Bike
1.5 km
2.25
2.25
Squat Thrusts
Alternate (100 - 50 each leg)
0.40
3.05
Shoulder Press
40 x 15 kg
0.42
3.47
Press Ups
30 Full
0.42
4.29
Row
500 m
2.10
6.39
Upright Row
40 x 12.5 kg
0.46
7.25
Bench Jumps
100 (50 each side)
1.30
8.55
Box Steps
80 x 2 x 8 kg d/b
3.12
12.07
Sit Ups - Full
50
1.29
13.36
Treadmill
800 m @ 6 % Incline
5.46
19.22
Bench Press
40 x 25 kg
0.42
20.04
Total Time:
20.04
Chris Lord - Brighton X Training Challenge

Events

Specification

Event Time

Running Time

Bike

2 km (Matrix)

2.45

2.45

Squat Thrusts

Alternate Leg 100 (50 each leg)

0.43

3.28

Bench Press

50 x 40 kg

0.39

4.07

Treadmill

400 m @ 10 % Incline

2.03

6.10

Press Ups

40

0.37

6.47

Sit Ups - Full

60

1.19

8.06

Step Ups

60 x 10 kg (14 inches high)

2.07

10.13

Row

750 m

2.53

13.06

Shoulder Press

40 x 30 kg

0.53

13.59

 

 

Total Time:

13.59

Kirk Gibbons - WGC Gym Ironman 2009

Events

Specification

Event Time

Running Time

Bike

3.5 km (Life Fitness level 16)

4.39

4.39

Bench Jumps

160 (80 each side)

1.51

6.30

Row

1000 m

4.03

10.33

Shoulder Press

50 x 30 kg

1.16

11.49

Sit Ups - Full

100

2.01

13.50

Squat Thrusts

Alternate 200 (100 each leg)

2.23

16.13

Step Ups

100 x 2 x 16 kg d/b (5 risers)

4.01

20.14

Treadmill

800 m @ 12 % Incline

5.44

25.58

Bench Press

50 x 50 kg

2.02

28.00

Weight Carry

6 x Studio Length 2 x 30 kg d/b

0.40

28.40

 

 

Total Time:

28.40

Becky Nicholas - WGC Gym Ironwoman 2009
Events Specification Event Time Running Time
Bike
3.5 km (Life Fitness level 12)
 6.44 6.44
Bench Jumps
160 (80 each side)
 1.46 8.30
Row
1000 m
 4.57 13.27
Shoulder Press
50 x 20 kg
 2.25 15.52
Sit Ups - Full
100
 2.43 18.35
Squat Thrusts
Alternate 200 (100 each leg)
 1.35 20.10
Step Ups
100 x 2 x 10 kg d/b (5 risers)
 3.51 24.01
Treadmill
800 m @ 12 % Incline
 6.48 30.49
Bench Press
50 x 30 kg
 1.41 32.30
Weight Carry
6 x Studio Length 2 x 20 kg d/b
 0.54 33.24
Total Time: 33.24
Jamie Spencer Camberley
Events Specification Event Time Running Time
Row
600 m
 2.06 2.06
Shoulder Press
60 reps @ 20 kg
 0.55 3.01
Bike
3 km (Level 15) Life Fitness
 4.34 7.35
Sit Ups - Full
60
 1.10 8.45
Step Ups
60 x 2 x 12 kg d/b (5 risers)
 2.21 11.06
Bench Press
60 reps @ 30 kg
 0.54 12.00
Row
600 m
 2.27 14.27
Weight Carry
2 x 20 kg d/b (120 m) 8 x Studio
 1.45 16.12
Total Time: 16.12
Cath Haines Camberley
Events
Specification
 Event Time Running Time
Row
400 m
 1.25 1.25
Shoulder Press
40 reps @ 10 kg
 0.38 2.03
Bike
2 km (Level10) Life Fitness
 3.25 5.28
Sit Ups - Full
40
 0.59 6.27
Step Ups
40 x 2 x 4 kg d/b (5 risers)
 1.31 7.58
Bench Press
40 reps @ 20 kg
 0.50 8.48
Row
400 m
 1.45 10.33
Weight Carry
2 x 12 kg d/b (90 m) 6 x Studio
 1.04 11.37
Total Time: 11.37
Course Records 2008
Fastest WGC Member - The Hampshire & Fire Xmas Cracker
Events Specification Event Time Running Time
Bike 2 km 2.03 2.03
Squat Thrusts 200 (Alternate) 2.09 4.12
Row 750 m 3.30 7.42
Press Ups 30 0.38 8.20
Sit Ups - Full 60 (Full) 1.28 9.48
Step Ups 100 x 2 x 8 kg d/b 3.27 13.15
Shoulder Press 30 x 20 kg 1.12 14.27
Treadmill 1000 m @ 5 % Incline 5.03 19.30
Bench Press 30 x 30 kg 1.06 20.36
   
Total Time:
20.36

 
Chris Lord - 6th December 2008 - Open Winner - The Hampshire & Fire Xmas Cracker
Events
Specification
Event Time
Running Time
Bike
2 km
2.23
2.23
Squat Thrusts
200 (Alternate)
1.20
3.43
Row
750 m
2.54
6.37
Press Ups
40
0.37
7.14
Sit Ups - Full
60 (Full)
1.14
8.28
Step Ups
100 x 2 x 15 kg d/b
3.28
11.56
Shoulder Press
30 x 30 kg
0.32
12.28
Treadmill
1000 m @ 5 % Incline
4.03
16.31
Bench Press
40 x 40 kg
0.43
17.14
Total Time:
17.14
Sarah Green - Gymxtc ™ 21st September 2008 - Female Open Winner
Events
Specification
Event Time
Running Time
Bike
2 km
3.14
3.14
Bench Jumps
50 (25 each side)
0.35
3.49
Sit Ups - Full
50
1.11
5.00
Row
750m
3.20
8.20
Shoulder Press
30 x 20 kg
0.57
9.17
Step Ups
50 x 8 kg each hand (5 risers)
1.36
10.53
Bench Press
40 x 25 kg
1.41
12.34
Treadmill
1000m @ 5% Incline
4.50
17.24
Total Time:
17.24
Neil Cameron - Gymxtc ™21st September 2008 - Male Open Winner
Events
Specification
Event Time
Running Time
Bike
2 km
2.29
2.29
Bench Jumps
50 (25 each side)
0.33
3.02
Sit Ups - Full
50
0.55
3.57
Row
750m
2.49
6.46
Shoulder Press
30 x 30 kg
0.34
7.20
Step Ups
50 x 12 kg each hand (5 risers)
1.38
8.58
Bench Press
40 x 40 kg
0.44
9.42
Treadmill
1000m @ 5% Incline
3.57
13.39
Total Time:
13.39
Chris Lord - The Royal Marines 'Commando Course' 2008 - Male Winner
Events
Specification
Event Time
Running Time
Row
750 m
2.32
2.32
Shoulder Press
40 reps @ 30 kg
0.38
3.10
Sit Ups - Full
60
1.19
4.29
Upright Row
40 reps @ 25 kg
0.49
5.18
Bike
1.5 km Technogym level 10
2.26
7.44
Lateral Pull Downs
40 reps @ 45 kg
1.06
8.50
Step Ups
14.5 inch box 60 with 2 x 10 kg d/b
2.10
11.00
Weight Carry
4 x 15 m with 2 x 26 kg d/b
0.42
11.42
Treadmill
800 m @ 6 % Incline
3.41
15.23
Bench Press
40 reps @ 50 kg
1.02
16.25
Total Time:
16.25
Alex Woods - The Dale Destroyer - 9th August 2008 - Male Open Winner
Events
Specification
Event Time
Running Time
Treadmill
800m @ 8%
3.09
3.09
Bench Jumps
100 (50 each side)
0.58
4.07
Bike
1.5 km (level 15)
2.16
6.23
Step Ups
60 x 15 kg each hand
1.50
8.13
Row
750 m
3.05
11.18
Shoulder Press
30 x 30 kg
0.37
11.55
Sit Ups - Full
60
1.24
13.19
X-Trainer
750 m (level 15)
2.54
16.13
Bench Press
40 x 40 kg
0.54
17.07
Total Time:
17.07
Steve Regan Watts - The Dale Destroyer - 9th August 2008 - Vets Male Open Winner
Events
Specification
Event Time
Running Time
Treadmill
800m @ 8%
3.40
3.40
Bench Jumps
100 (50 each side)
1.11
4.51
Bike
1.5 km (level 15)
2.32
7.23
Step Ups
60 x 15 kg each hand
2.10
9.33
Row
750 m
3.09
12.42
Shoulder Press
30 x 30 kg
0.46
13.28
Sit Ups - Full
60
1.22
14.50
X-Trainer
750 m (level 15)
2.58
17.48
Bench Press
40 x 40 kg
0.52
18.40
Total Time:
18.40
Andy Lett - Superfit - 17 May - Open Male Winner (split times not availibale this year)
Catherine Garner - Superfit -17 May - Female Open Winner (split times not availiable this year)
Jason King - Fitness Xtreme - 26 th April - Male Open Winner
Events
Specification
Event Time
Running Time
Bike
1.5km
1.57
1.57
Squat Thrusts
100 (50 each side)
0.41
2.38
Shoulder Press
40 x 25 kg
0.47
3.25
Press Ups
50
1.11
4.36
Row
500 m
1.56
6.32
Lateral Pull Downs
40 x 42 kg
0.58
7.30
Bench Jumps
100 (50 each side)
1.11
8.41
Box Steps
80 x 12.5 kg d/b each hand
2.58
11.39
Sit Ups - Full
50
1.01
12.40
Treadmill
800 m @ 6 %
3.58
16.38
Bench Press
40 x 40 kg
1.00
17.38
Total Time:
17.38
Sarah Deed - Fitness Xtreme - 26th April - Female Open Winner
Events
Specification
Event Time
Running Time
Bike
1.5 km
2.15
2.15
Squat Thrusts
100 (50 each side)
0.41
2.56
Shoulder Press
40 x 15 kg
0.46
3.42
Press Ups
30
0.45
4.27
Row
500 m
2.19
6.46
Lateral Pull Downs
40 x 28 kg
0.56
7.42
Bench Jumps
100 (50 each side)
1.18
9.00
Box Steps
80 x 8 kg d/b each hand
2.50
11.50
Sit Ups - Full
50
1.15
13.05
Treadmill
800 m @ 6 %
4.22
17.27
Bench Press
40 x 25 kg
1.14
18.41
Total Time:
18.41
Gary Nicholls - Fitness Xtreme - 26th April - Male Vet Open Winner
Events
Specification
Event Time
Running Time
Bike
1.5km
2.17
2.17
Squat Thrusts
100 (50 each side)
0.50
3.07
Shoulder Press
40 x 25 kg
1.03
4.10
Press Ups
50
1.34
5.44
Row
500 m
2.07
7.51
Lateral Pull Downs
40 x 42 kg
1.16
9.07
Bench Jumps
100 (50 each side)
1.13
10.20
Box Steps
80 x 12.5 kg d/b each hand
3.41
14.01
Sit Ups - Full
50
1.40
15.41
Treadmill
800 m @ 6 %
4.51
20.32
Bench Press
40 x 40 kg
0.47
21.19
Total Time:
21.19