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And so it begins for the person in a gym who needs that something extra to train for ....
  
Events |
Specification : Beginner |
Treadmill |
Male: 400m @2%
Female: 400m @ 2% |
Bench Jumps |
Male: 15 (30 each side)
Female: 15 (30 each side) |
Bike |
Male: 500m (any level)
Female: 500m (any level) |
Step Ups |
Male: 30 x 4 kg each hand (3 risers)
Female: 30 x 4kg each hand (3 risers) |
Row |
Male: 250 m
Female: 250 m |
Shoulder Press |
Male: 20 x 10 kg
Female: 20 x 10 kg |
Sit Ups - Crunch |
Male: 20
Female: 20 |
X-Trainer |
Male: 250 m (any level)
Female: 250 m (any level) |
Bench Press |
Male: 20 x 20 kg
Female: 20 x 20 kg |
Having now focused on the training aspect at a gym for a gym challenge - times will begin to improve ....
  
Events |
Specification: Intermediate |
Treadmill |
Male: 800m @ 5%
Female: 800m @ 5% |
Bench Jumps |
Male: 50 (25 each side)
Female: 50 (25 each side) |
Bike |
Male: 1 km (level 15)
Female: 1 km (level 12) |
Step Ups |
Male: 40 x 10 kg each hand
Female: 40 x 8 kg each hand |
Row |
Male: 500 m
Female: 500m |
Shoulder Press |
Male: 25 x 25 kg
Female: 25 x 15 kg |
Sit Ups - Full |
Male: 40
Female: 40 |
X-Trainer |
Male: 500 m (level 15)
Female: 500 m (level12) |
Bench Press |
Male: 30 x 35 kg
Female: 30 x 20 kg |
The process to get fitter does not happen over night - the best of any gym train their hardest and inspire others, could you be an inspiration to others? .....
  
Events |
Specification : Advanced |
Treadmill |
Male: 800m @ 8%
Female: 800m @ 8% |
Bench Jumps |
Male: 100 (50 each side)
Female: 100 (50 each side) |
Bike |
Male: 1.5 km (level 15)
Female: 1.5 km (level 12) |
Step Ups |
Male: 60 x 15 kg each hand
Female: 60 x 10 kg each hand |
Row |
Male: 750 m
Female: 750 m |
Shoulder Press |
Male: 30 x 30 kg
Female: 30 x 20 kg |
Sit Ups - Full |
Male: 60
Female: 60 |
X-Trainer |
Male: 750 m (level 15)
Female: 750 m (level 12) |
Bench Press |
Male: 40 x 40 kg
Female: 40 x 25 kg |
And all the while friends and family are there to support you ...
  
The concept of X Training is to include everybody in a gym to reach their peak fitness levels.
X Training is something new for any gym that wants to inspire members to get fitter - let those who don't care continue to be.
And those that are just a bit curious about this concept contact
info@worldgymchallenge.com
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