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Last years Winner's
 
Kirsty Read (19:04) Sam Orgee (18:31)
The Challenge Course 2007
Discipline |
Junior Male and Female |
Intermediate Women |
Intermediate Men |
Open Women |
Open Men |
Row
|
200m |
300m |
400m |
600m |
600m |
Step Ups |
20 @ 4 kg |
30 @ 4 kg |
40 @ 10kg |
60 @ 8kg |
60 @ 15kg |
Upright Row |
20 @ 7.5 kg |
30 @ 7.5kg |
40 @ 15kg |
60 @ 10 kg |
60 @ 20kg |
Bench Press |
20 @ 17.5 kg |
30 @ 17.5kg |
40 @ 30kg |
60 @ 25kg |
60 @ 40kg |
Sit Ups |
20 |
30 |
40 |
60 |
60 |
Box Jump Overs |
40 (20 each side) |
60 (30 each side) |
80 (40 each side) |
120 (60 each side) |
120 (60 each side) |
Shoulder Press |
20 @ 10kg |
30 @ 10kg |
40 @ 20kg |
60 @ 15kg |
60 @ 25kg |
Bike |
500m (L 10) |
750m (L10) |
1000m (L15) |
1500m (L10) |
1500m(L15) |
Treadmill |
400m @ 3% |
500m @ 3% |
800m @ 3% |
1000m @ 6% |
1000m @ 6% |
  
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