| Acheivements... |
Hampshire 2004 3rd, 2005 2nd, 2006 1st
Belfast 2005 1st,Dragons 2005 2nd, 2006 2nd,
BoB 2004 2nd, Fitness Extreme 2006 2nd.
Tough Guy 2000/2001
|
|
|
| On X-Training... |
How long have you been X-Training?
9 years
Why do you find X-Training so exciting?
It's the diversity ,10 different thing to try a master.
very competitive
Do you teach X-Training to your clients?
No, as I am not in the fitness industry 
Who has been your biggest influence in X-Training?
Darren Robson & Jenni Russell after seeing there performance in 1995 at earls court ,after that I was hooked.
How often do you train?
5/6days
What is your favourite excerise?
Well i like running, bench press,lat pulldowns, press ups. If my arm was twisted I would proberly say bench press.
What is your favourite food for training?
Tuna & pasta bagals & honey
What is your ambition in X-Training?
To get to the top of the masters tree.
What exercise secret would you give a newcomer to X-Training?
I am still looking for it myself. Train hard be strict!!
|
|
| On Sport... |
Did you excel at sport at school and if yes, what sport?
Gymnastics, 100,200 metres & judo
Do you compete in any other sport?
No
Have you competed in any other sport in the past?
Judo
How often do you rest?
At least one day some times two.
Do you suffer many injuries?
The odd niggle now and again
Have you ever parachuted (sky dived tandem or solo) out of a plane. Would you?
I don't think so
What is the one sport you have never taken part in but would have loved to have excelled in?
Rugby
If you could meet anyone in sport, past or present, who would it be?
Daley Thompson
Did you ever see the footie match in the film Kes?
No
|
|
|
|
| On Entertainment... |
What is your favourite film?
only one comes mind at the mo is The Matrix.
If you could invite 3 people to dinner from all of history, who would they be?
Nelson Mandela, Jesse Owen, the young Mohammed Ali
Who is your comedy hero?
Eddie Murphy
What is your favourite book or magazine?
don't have one
|
|
|
| On Film... |
Who is the coolest film Actor?
Samuel l Jackson
Who is the biggest villain?
The Joker
What is your favourite sports film?
Rocky
|
|
| On TV... |
What is your fave TV show?
At the moment I am into "lost"
Do you watch soaps?
Not really
Are you a 'biggest baddest TV with the flattest screen Dolby surround sound is the best' kinda person?
No
What sport shows do you watch?
Transworld Sport
|
|
| On Health... |
Do you think the obesity problem in schools in the UK and the US can be controlled?
I hope so, other wise the next generation are going to be in big trouble. Work needs to be done now.
What's the one golden rule in weight management?
Eat less fatty food and get down to the gym.
Do you know your resting and maximum heart rate?
resting is 42 i don't no my maximum
Do you train with an HR monitor?
no
|
|
|
|
