How long have you been X-Training?
At competition level (two years)

Why do you find X-Training so exciting?
I like the all round fitness level that you get from it. And it covers all the disciplines you get in you in good shape.

Who has been your biggest influence in X-Training?
Gary and Becky. I train at Calso

How often do you train?

3 times a week definitely. Bit as a habit it is more like five. Occasionally when I get a bit obsessive with it , seven!

What is your favourite exercise?
I am quite good at sit ups and not too bad on bench jumps.

What is your favourite food for training?
Pasta and Porridge in the morning.

What is your ambition in X-Training?
Move on up to the Open and do well and improve my strength

What exercise secret would you give a newcomer to X-Training?
Be disciplined when you train. Don't cut corners.Make the reps count. You will have to do it properly on the day.