What happens when five friends turn up on a Sunday afternoon with some time to spare? Well for those of you who go to the gym and have never tried X Training before - here's what happens at David Lloyd Health and Fitness Club in Basildon.

This is a training session by 4 of the best X Trainers out there right now. Each and everyone has a unique quality about them.

What they all share in common is - they all love to train. They love to challenge themselves and they love X Training.

Good friends train better together and get better results when they have a common goal and none so more when it comes to X Training.

Cross gender training is only one of the many benefits of this incredible sport.