The UK Gym Fitness Challenge Series
Event No 1
The Ice Breaker Gym Fitness Challenge
The Ice Breaker is a new type of Gym Challenge. It is something you can train for in a gym or specifically with a personal trainer or by yourself, either way the motivation to get fitter is always there. What makes the Ice Breaker so unique is that it produces guaranteed results so you will be able to measure improvements.
Losing weight is a by product of becoming fit, but losing weight does not necessarily mean you are getting fit. If you combine both you will have the best of both worlds.
Click Here to see Last Year's Performance Related Results
  
This year at The Marsh Academy in New Romney Kent on the 6th Feb will be the first time you may be tempted to engage in a Gym Challenge. It will be challenging, fun but above all it will be about Performance Related Results. You will guarantee your results in fitness. You can enter individually or as part of a team. But you will gets results!
 
| Advanced Challenge |
|
| Row |
Male: 500 m
Female: 500 m |
| Squat Thrusts |
Male: 100 (Alternate)
Female: 100 (Alternate) |
| Bench Press |
Male: 30 x 40 kg
Female: 30 x 20 kg |
| A - Stride Jumps Squats |
Male: 30
Female: 30 |
| The Toe Tap |
Male: 100 (Step Deck or 4 Risers)
Female: 100 (Step Deck or 4 Risers) |
| Row |
Male: 300 m
Female: 300 m |
| Clap Press Ups |
Male: 10
Female: 10 (Decline Press Ups - feet on Step Deck) |
| Shuttle Runs |
Male: x 6 (300m)
Female: x 6 (300m) |
| Shoulder Press |
Male: 30 x 25 kg
Female: 30 x 15 kg |
| Intermediate Challenge |
|
| Row |
Male: 300 m
Female: 300 m |
| Squat Thrusts |
Male: 50 (Alternate)
Female: 50 (Alternate) |
| Bench Press |
Male: 30 x 30 kg
Female: 30 x 15 kg |
| A - Stride Jumps Squats |
Male: 15
Female: 15 |
| The Toe Tap |
Male: 50 (Step Deck - 3 Reebok Risers)
Female: 50 (Step Deck - 3 Reebok Risers) |
| Row |
Male: 300 m
Female: 300 m |
| Press Ups |
Male: 20 (Decline - Feet on Step Deck)
Female: 10 (Decline - Feet on Step Deck) |
| Shuttle Runs |
Male: x 4 (200m)
Female: x 4 (200m) |
| Shoulder Press |
Male: 25 x 20 kg
Female: 25 x 10 kg |
Enter the Ice Breaker Gym Fitness Challenge Here
It takes two minutes to enter but creates all the motivation you need to train that bit harder in the gym.
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