"To be the best in all round fitness is to be the best in any sport"
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There can only ever be one WorldGymChallenge to give the definitive measure of 'gym - fitness' to anybody who has ever been a member of a gym. That is why it is the:
For the first time ever a global measure of 'gym - fitness'
Test your aerobic endurance
Test your anaerobic thresholds
Test your Lactate Thresholds
Test your muscular endurance
Test your recovery
Test your 'gym- fitness'
For Free!
WGC estimates that 95% of the UK Gym Industry is not 'gym-fit' ... but it could be!
Don't train for endless hours with nothing to show for it - train smart and become 'gym - fit' with results to prove it.
Only attempt a gym challenge if you are of good health. Consult a doctor or trained fitness professional for advice if in any doubts.
Personal Trainers and Clients
By registering on this site as a personal trainer you can have access to all of your clients gym challenges and also verify their results, something that both you and your client can work and focus on together and physically see results to show your client becoming fitter.
Gym Based Sports
Gymxtc™ ( Gym X Training Challenge)
Use your gym studio to create fun gym challenges over the weekend and publish results on line, specific to your gym. Use any one of our unique branded gym challenges (Gymxtc ™) and give each member a individual results folder just to see what they have achieved.
UK Government guidelines ask that by 2012 two million adults need to be getting more physically active by doing exercise of three or more sessions of at least 30 min's per week
An estimated 95% of UK Gym Members are not 'Gym-Fit'*.
Welcome to X Training - the most exercise you can achieve in the shortest possible time, but with guaranteed results!
X Training is a sport for the seriously motivated.
*Able to complete the Advanced Challenge in under 20 mins Male and 22 mins Female.
The world record stands at 13:36 Male by former Royal Marine Neil Cameron.
Official Partner
Step 1. Register as a member for you or your gym . Join hereFree
Step 2 . See your results published into leader boards and entered into personal folders.
Step 3. Members see real results in fitness and show your friends how fit you are or have become.
Step 4 . Personal trainers and gyms take pride in what your clients are achieving.
To be declared 'gym-fit' you must be able to complete the World Gym Challenge in under:
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