Judgement Day

The first ever fitness online challenge . 5 Disciplines to be completed at your own gym and the results uploaded to www.compareyourfitness.com Starts May 31st May 2013 Ends September 30th 2013

Row 1000m	Burpees AMRAP	Deadlift 1RM	High Intensity Bodyweight Challenge (2 circuits) for time	Back Squat AMRAP 70% Bodyweight
	Chest to floor
			200 Alternate Squat Thrusts
	5 minutes		50 Body Squats
			20 Burpees

Rowing

Any damper setting . Distance must be completed.

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Burpees

Chest to floor. Jump on the upward phase.

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Deadlift

Maximum amount of weight lifted in one lift

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High Intensity Bodyweight Challenge

Alternate Squat Thrusts - 12 inch marker that the toes must pass over.

Body Squats – Elbows to touch knees (thigh) thumbs remain on chin

Burpees – Chest to floor – Jump on the upwards phase.

Two circuits completed for time – no recovery.

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Back Squat

70 % of Bodyweight on the bar – as soon as you cannot complete another rep in one set with safe and good form the test is over.

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Online functionality

To register for this event.

Now here is the interesting part. The event will last three months and you can take part at any time in your own gym. You can only enter and once and must complete all five disciplines.

A registered member of www.compareyourfitness.com who is either Gym Instructor (free) level or Fitness Professional level can enter your results – you cannot enter your own results !

As each result is entered the leader board will change dynamically as your position is calculated against how many have entered and what result you achieved compared against everybody else … that is why it is called Compare Your Fitness.com – you are comparing fitness against those who have entered.

Contact info@worldgymchallenge.com for further information.

The first ever fitness online challenge ...