To encourage Gym Competitions World Gym Challenge.com will be publishing results from around the world for 12 Workout of the Month Events.

These events will be free to enter and will be published with no splits, just a final time.

The results will have a limit of one month duration and results can be sent in at any time. The first 100 results from each category will be published.

The Christmas Gut Churner is the first Gym Challenge of this kind.

From 2011 a Monthly Gym Challenge will occur and WGC will be asking qualified Personal Trainers, Suppliers or Operators  in the Fitness Industry to submit a Gym Challenge that can be carried out safely and effectively in a gym.

Personal Trainers can submit their clients results or members can submit them.

All results will be submitted into Personal Folders for members of World Gym Challenge.com.

A Series of 12 Challenges is planned for 2011.

Good luck!

 

Workout of the Month ... Workout of the Month ... Workout of the Month ... !

Can't wait till the next Gym X Training Challenge? Then here is something for you to keep you focused in the gym over Christmas and next year.

The Christmas Gut Churner !

4 Rounds (Intermediate)
5 Rounds (Advanced)
6 Rounds (Elite)

....of pure gym fitness madness!

1000m@ 5% Incline Treadmill
30 Press Ups
500 m Row
20 A Stride Jumps (3 Risers plus Reebok Bench)

Equals 1 round.



No rest, you must complete each exercise back to back.

You must complete each round and the target time is 45 min's.

Send your results - final time only (no splits) to info@worldgymchallenge.com and we will enter it on to Leader Boards.

Remember always consult a trained fitness or medical professional. before attempting a fitness challenge.

Good luck!