The very first Gym X Training Circuit.

Can be completed at more or less any gym.

Will give you a forty minute workout.

Will burn around 850 (intermediate) calories.

Will motivate you at each level.

Is free!

Will give you results.

Will boost your metabolism.

The harder you exercise the more you will benefit.

Will be fun, challenging and something to improve on.

And the bad points ?

Good luck.

GYMXTC™

GYM X Training Circuit 1

Stages

(No recovery)

X Trainer
Treadmill
Squat Thrusts
Row
Press Ups
Bike
Stage 1 (Beginner)
1000 m
800 m @ 5% Incline
100
500 m
30
2000m
Stage 2 (Intermediate)
1000 m
800 m @ 5% Incline
100
500 m
30
2000m
Stage 3 (Advanced)
1000 m
800 m @ 5% Incline
100
500 m
30
2000m
Stretch to finish
40 Minutes work!
  • Each stage is completed without recovery, but at a pace that is suitable to you.
  • If a piece of equipment is being used and you can't get to it, mix it up with a change, but stick to the plan.
  • Complete each stage with a target of 40 minutes workout.
  • It doesn't matter if you go over the allocated time - just try next time to improve your results.
  • If you have completed Stage 1 - Beginner level
  • If you have completed Stage 2 - Intermediate level
  • If you have completed Stage 3 - Advanced level

It's tough, but then it wouldn't be a challenge if it wasn't !