The 'World Gym Challenge' Xtreme
| Events |
Gender |
Specification |
| |
|
|
| Bike |
Male
Female |
2 km
2 km |
| Bench Jumps |
Male
Female |
50 (25 each side 7 risers high)
50 (25 each side 7 risers high) |
| Sit Ups - Full |
Male
Female |
50
50 |
| Row |
Male
Female |
750 m
750 m |
| Shoulder Press |
Male
Female |
30 x 30 kg
30 x 20 kg |
| Step Ups |
Male
Female |
50 x 12 kg each hand (5 risers)
50 x 12 kg each hand (5 risers) |
| Bench Press |
Male
Female |
40 x 40 kg
40 x 25 kg |
| Treadmill |
Male
Female |
1000 m @ 5% Incline
1000 m @ 5% Incline |
The 'World Gym Challenge' Club Plus
| Events |
Gender |
Specification |
| |
|
|
| Bike |
Male
Female |
1.5 km
1.5 km |
| Bench Jumps |
Male
Female |
50 (25 each side 7 risers high)
50 (25 each side 7 risers high) |
| Sit Ups - Full |
Male
Female |
30
30 |
| Row |
Male
Female |
500 m
500 m |
| Shoulder Press |
Male
Female |
20 x 20 kg
20 x 15 kg |
| Step Ups |
Male
Female |
30 x 10 kg each hand (5 risers)
30 x 8 kg each hand (5 risers) |
| Bench Press |
Male
Female |
30 x 30 kg
30 x 20 kg |
| Treadmill |
Male
Female |
800 m @ 3% Incline
800 m @ 3% Incline |
The 'World Gym Challenge' Club
| Events |
Gender |
Specification |
| |
|
|
| Bike |
Male
Female |
1 km
1 km |
| Bench Jumps |
Male
Female |
30 (15 each side 5 risers)
30 (15 each side 5 risers) |
| Sit Ups - Crunch |
Male
Female |
15
15 |
| Row |
Male
Female |
300 m
300 m |
| Shoulder Press |
Male
Female |
15 x 10 kg
15 x 8 kg |
| Step Ups |
Male
Female |
15 x k kg each hand (3 risers)
15 x 6 kg each hand (3 risers) |
| Bench Press |
Male
Female |
15 x 20 kg
15 x 15 kg |
| Treadmill |
Male
Female |
500 m flat
500 m flat |
The Gorton Grueller 'Xtreme' (Advanced)
| Events |
Gender |
Specification |
| |
|
|
| Step Ups |
Male
Female |
60 x 2 x 15 kg db (5 risers)
60 x 2 x 8 kg d/b (5 risers) |
| Upright Row |
Male
Female |
60 x 20 kg
60 x 10 kg |
| Bench Press |
Male
Female |
60 x 40 kg
60 x 25 kg |
| Sit Ups - Full |
Male
Female |
60
60 |
| Bench Jumps |
Male
Female |
120 (60 each side 7 risers)
120 (60 each side 7 risers) |
| Shoulder Press |
Male:
Female: |
60 x 25 kg
60 x 15 kg |
| Row |
Male:
Female: |
600 m
600 m |
| Bike |
Male:
Female: |
1500 m (level 15 Life Fitness)
1500 m (level 12 Life Fitness) |
| Treadmill |
Male:
Female: |
1000m @ 6% Incline
1000m @ 6 % Incline |
The Gorton Grueller 'Club Plus' (Intermediate)
| Events |
Gender |
Specification |
| |
|
|
| Step Ups |
Male
Female |
30 x 2 x 10 kg d/b (5 risers high)
30 x 2 x 4 kg d/b (5 risers high) |
| Upright Row |
Male
Female |
30 x 15 kg
30 x 7.5 kg |
| Bench Press |
Male
Female |
30 x 30 kg
30 x 17.5 kg |
| Sit Ups - Full |
Male
Female |
30
30 |
| Bench Jumps |
Male
Female |
60 (30 each side 7 risers)
60 (30 each side 7 risers) |
| Shoulder Press |
Male
Female |
30 x 20 kg
30 x 10 kg |
| Row |
Male
Female |
450 m
450 m |
| Bike |
Male
Female |
750 m (level 12)
750 m (level 10) |
| Treadmill |
Male
Female |
500 m @ 3% Incline
500 m @ 3 % Incline |
The Gorton Grueller 'Club' (Sprint)
| Events |
Gender |
Specification |
| |
|
|
| Step Ups |
Male
Female |
15 x 2 x 10 kg d/b
15 x 2 x 4kg d/b |
| Upright Row |
Male
Female |
15 x 15 kg
15 x 7.5 kg |
| Bench Press |
Male
Female |
15 x 30 kg
15 x 17.5 kg |
| Sit Ups - Full |
Male
Female |
30
30 |
| Bench Jumps |
Male
Female |
30 (15 each side 7 risers)
30 (15 each side 7 risers) |
| Shoulder Press |
Male
Female |
15 x 20 kg
15 x 10 kg |
| Row |
Male
Female |
300 m
300 m |
| Bike |
Male
Female |
500 m (level 10 Life Fitness)
500 m (level 8 Life Fitness) |
| Treadmill |
Male
Female |
500 m (flat)
500 m (flat) |
The Camberley Ice Breaker (Advanced)
| Events |
Gender |
Specification |
|
|
|
Row |
Male
Female |
600 m
600 m |
Bench Press |
Male
Female |
50 x 40 kg
50 x 22.5 kg |
Bike |
Male
Female |
3 km (level 15)
3 km (level 12 |
Medicine Ball Sit Ups |
Male
Female |
50 with 4 kg Medicine Bal
50 with 3 kg Medicine Ball |
Step Ups |
Male
Female |
60 x 2 x 12 kg d/b (5 Risers)
60 x 2 x 5 kg d/b (5 Risers) |
Shoulder Press |
Male
Female |
50 x 25 kg
50 x 12.5 kg |
Shuttle Runs |
Male
Female |
20 x 20 m
20 x 20 m |
Weight Carry |
Male
Female |
2 x 22 kg (160m) 8 x 20 m
2 x 12 kg (160m) 8 x 20 m |
The Camberley Ice Breaker (Intermediate)
Events |
Gender |
Specification |
| |
|
|
Row |
Male
Female |
400 m
400 m |
Bench Press |
Male
Female |
25 @ 40 kg
25 @ 20 kg |
Bike |
Male
Female |
2 km (level 12)
2 km (level 8) |
Medicine Ball Sit Ups |
Male
Female |
25 with 4 kgs
25 with 3 kgs |
Step Ups |
Male
Female |
30 x 2 x 12 kg d/b (5 Risers)
30 x 2 x 5 kg d/b (5 Risers) |
Shoulder Press |
Male
Female |
25 x 25 kg
25 x 12.5 kg |
Shuttle Runs |
Male
Female |
20 x 20 m
20 x 20 m |
Weight Carry |
Male
Female |
2 x 22 kg d/b (80m) 4 x 20 m
2 x 12 kg d/b (80m) 4 x 20 m |
The Brighton 'Nut Cracker' X Training Fitness Gym Challenge (Advanced)
| Events |
Gender |
Specification |
| |
|
|
| Bike |
Male
Female |
2 km (Matrix)
2 km (Matrix) |
| Squat Thrusts |
Male
Female |
Alternate Leg 100 (50 each leg)
Alternate Leg 100 (50 each leg) |
| Bench Press |
Male
Female |
50 x 40 kg
50 x 20 kg |
| Treadmill |
Male
Female |
400 m @ 10 % Incline
400 m @ 10 % Incline |
| Press Ups |
Male
Female |
40
20 |
| Sit Ups - Full |
Male
Female |
60
60 |
| Step Ups |
Male
Female |
60 x 10 kg (14 inches high)
60 x 5 kg (14 inches high) |
| Row |
Male
Female |
750 m
750 m |
| Shoulder Press |
Male
Female |
40 x 30 kg
40 x 15 kg |
The Brighton 'Nut Cracker' X Training Fitness Gym Challenge (Intermediate)
| Events |
Gender |
Specification |
| |
|
|
| Bike |
Male:
Female: |
2 km (Matrix)
2 Km (Matrix) |
| Squat Thrusts |
Male:
Female: |
Alternate 50 (25 each leg)
Alternate 50 (25 each leg) |
| Bench Press |
Male:
Female: |
50 x 20 kg
50 x 10 kg |
| Treadmill |
Male:
Female: |
400 m @ 10 % Incline
400 m @ 10 % Incline |
| Press Ups |
Male:
Female: |
20
20 (box) |
| Sit Ups - Full |
Male:
Female: |
30
30 |
| Step Ups |
Male:
Female: |
60 x 10 kg (14 inches high)
60 x 5 kg (14 inches high) |
| Row |
Male:
Female: |
750 m
750 m |
| Shoulder Press |
Male:
Female: |
40 x 15 kg
40 x 8 kg |
Gym Challenge for Haiti (Advanced)
| Events |
Gender |
Specification |
| |
|
|
| Row |
Male
Female |
1000 m
1000 m |
| Squat Thrusts |
Male
Female |
100 (50 x Alternate Leg)
100 (50 x Alternate Leg) |
| Sit Ups - Full |
Male
Female |
50
50 |
| Treadmill |
Male
Female |
1000 m
1000 m |
| Bench Press |
Male
Female |
50 x 40 kg
50 x 20 kg |
Gym Challenge for Haiti (Intermediate)
| Events |
Gender |
Specification |
| |
|
|
| Row |
Male
Female |
750 m
750 m |
| Squat Thrusts |
Male
Female |
70 (35 x Alternate Leg)
70 (35 x Alternate Leg) |
| Sit Ups - Full |
Male
Female |
30
30 |
| Treadmill |
Male
Female |
700 m
700 m |
| Bench Press |
Male
Female |
30 x 30 kg
30 x 15 kg |
Gym Challenge for Haiti (Beginner)
| Events |
Gender |
Specification |
| |
|
|
| Row |
Male
Female |
500 m
500 m |
| Squat Thrusts |
Male
Female |
50 (25 x Alternate Leg)
50 (25 x Alternate Leg) |
| Sit Ups - Full |
Male
Female |
20
20 |
| Treadmill |
Male
Female |
500 m
500 m |
| Bench Press |
Male
Female |
20 x 20 kg
20 x 10 kg |
The Run Bike Row - The' RBR'
| Events |
Gender |
Specification |
| |
|
|
| Treadmill |
Male
Female |
1000 m
1000 m |
| Bike |
Male
Female |
2000 m
2000 m |
| Row |
Male
Female |
500 m
500 m |
The Marlow Club 'Tough Enough' Advance Challenge
| Events |
Gender |
Specification |
| |
|
|
| Treadmill |
Male
Female |
500 m @ 5% Incline
500 m @ 5 % Incline |
| Weighted Burpees |
Male
Female |
30 x 15 kg
30 x 7.5 kg |
| Bench Press |
Male
Female |
40 x 50 kg
40 x 25 kg |
| Bench Jumps |
Male
Female |
100 (50 each side)
100 (50 each side) |
| Row |
Male
Female |
750 m
750 m |
| Shoulder Press |
Male
Female |
30 x 30 kg
30 x 15 kg |
| Box Jumps |
Male
Female |
30 reps (5 risers)
30 reps (5 risers) |
| Sit Ups - Full |
Male
Female |
60
60 |
| Squats |
Male
Female |
30 reps @ 30 kg
30 reps @ 20 kg |
| Versa climber |
Male
Female |
300ft
300ft |
The Marlow Club 'Tough Enough' Gym Fitness Intermediate Challenge
| Events |
Gender |
Specification |
| |
|
|
| Treadmill |
Male
Female |
500 m @ 4 % Incline
500 m @ 4 % Incline |
| Weighted Burpees |
Male
Female |
20 reps @ 10 kg
20 reps @ 5 kg |
| Bench Press |
Male
Female |
30 reps @ 40 kg
30 reps @ 15 kg |
| Box Jumps |
Male
Female |
80 reps (40 each side)
80 reps (40 each side) |
| Row |
Male
Female |
500 m
500 m |
| Shoulder Press |
Male
Female |
20 reps @ 20 kg
20 reps @ 10 kg |
| Box Jumps |
Male
Female |
20 reps @ 4 risers high
20 reps @ 4 risers high |
| Sit Ups - Full |
Male
Female |
40 reps
40 reps |
| Squats |
Male
Female |
20 reps @ 20 kg
20 reps @ 15 kg |
| Versa climber |
Male
Female |
200ft
200ft |
The Marlow Club 'Tough Enough' Gym Fitness Beginner Challenge
| Events |
Gender |
Specification |
| |
|
|
| Treadmill |
Male
Female |
500 m @ 2% Incline
500 m @ 2% Incline |
| Weighted Burpees |
Male
Female |
15 reps @ 7.5 kg
15 reps @ 2.5 kg |
| Bench Press |
Male
Female |
20 reps @ 30 kg
20 reps @ 10 kg |
| Bench Jumps |
Male
Female |
40 reps (20 each side)
40 reps (20 each side) |
| Row |
Male
Female |
300 m
300 m |
| Shoulder Press |
Male
Female |
15 reps @ 15 kg
15 reps @ 5 kg |
| Box Jumps |
Male
Female |
15 reps @ 3 risers high
15 reps @ 3 risers high |
| Sit Ups - Full |
Male
Female |
20 reps
20 reps |
| Squats |
Male
Female |
15 reps @15 kg
15 reps @ 10 kg |
| Versa climber |
Male
Female |
100ft
100ft |
|
