The Run, Bike , Row was introduced to WGC so that gym members could set up a challenge in their own gym, that needed very little in the way of setting it up and preparing stations. It is a very hard, challenging combination of intense cardio activity.

Gym Manager Andy Gamble from Body Basics set up this challenge for his members and the results are shown.

Eddie O'Brien has the unofficial record because splits were not recorded, but the top three all beat Jason King's time set in Feb 2009.

The Run, Bike , Row is one of the hardest Gym Challenges ever set up because of it's intensity.

Try it at your gym and see if you can better these results. If you add it to the database with a Personal Trainer authenticating results, they will go straight into the Leader Boards.

Run Bike Row Online Entry