Racing your brother ! Two seconds separated the finish - It was one of the most interesting and brilliant races in X Training history at Intermediate level.
Name
Joseph Micallef
DOB
Jan 1986
Location
Sidcup, Kent
Qualifications
BA Hons in Architecture (qualify in 2011 hopefully)
Diploma in Art and Design
Various other A levels etc . . .
Acheivements
Many rugby medals, Come first in discuss for London when i was 14/15 and few other things . . .
Gym
Dave's Gym Sidcup
Events entered
7
On X-Training... How long have you been X-Training?
about 2 and a half years now I think?!
Why do you find X-Training so exciting?
you get a great sense of achievement whenever you manage to finish one of the very challenging events. There's always a great atmosphere and full of encouraging people. Most importantly it works on strength, fitness and endurance and shows how strong you are both mentally and physically.
Who has been your biggest influence in X-Training?
My trainer David Hall and watching people like Chris Lord
How often do you train?
I train at least 3 Times a week
What is your favourite excerise?
I love running and Kick Boxing, but during the X-Training events I would have to say Squat Thrusts as they are the easiest thing to complete on most of the courses.
What is your favourite food for training?
Wheatabix always proves quite good for me, and basic meals like chicken and pasta or rice
What is your ambition in X-Training?
To Improve every year and eventually end up competing with all the top X-Trainers
What exercise secret would you give a newcomer to X-Training?
Don't under estimate them step ups!!!
On Entertainment... What is your favourite film?
Anything funny! Wedding Crashers, Forgetting Sarah Marshall . . .
What is your favourite action/drama film?
Films like 300 or Troy
If you could invite 3 people to dinner from all of history, who would they be?
Too Hard to choose!!
Who is your comedy hero?
Will Ferrel, Vince Vaughn, Peter Kay, Chris Tucker, Eddie Murphy . . .
What is your favourite book or magazine?
Mens Health, Top Gear, Nuts . . .
On Sport... Did you excel at sport at school and if yes, what sport?
Rugby, Cricket and Discuss
Do you compete in any other sport?
Not Currently
Have you competed in any other sport in the past?
Bit of football but mainly the Above
How often do you rest?
I try to rest every other day.
Do you suffer many injuries?
none serious but knee sometimes
Have you ever parachuted (sky dived tandem or solo) out of a plane. Would you?
I haven't but I would
What is the one sport you have never taken part in but would have loved to have excelled in?
Football maybe
If you could meet anyone in sport, past or present, who would it be?
Jonny Wilkinson
Did you ever see the footie match in the film Kes?
No
On Music... What was the last CD you bought?
Mumford and Sons, I love all genres of music
What radio station do you listen to?
Erm its changes! capital mostly
Who is your favourite radio DJ?
not sure
What is your fave album of all time?
Kings of Leon "Only By the Night"
On Film... Who is the coolest film character?
Donkey out of Shrek
Who is the biggest villian?
Skelator
What is your favourite sports film?
The Longest Yard
On TV... What is your fave TV show?
Cant choose
Are you a 'biggest baddest TV with the flattest screen Dolby surround sound is the best' kinda person?
Yes
What sport shows do you watch?
Boxing and Fighting and Rugby
On Health... Do you think the obesity problem in schools and the US can be controlled?
With alot more Physical Education and the right food to choose from yes!
What's the one golden rule in weight management?
Eating Responsibly and lots of Exercise
Do you know your resting and maximum heart rate?
50 bpm at rest and maximum im not sure
Name
Why do you find X-Training so exciting? 
What is your favourite film? 
How often do you rest? 
On TV...
