 Name
Gill Watson
DOB
Nov /1964
Location
Derbyshire
Qualifications
Many
Achievements
Many including winning SAS Are You Tough Enough and competing for GB in Duathlon and adventure racing
Gym
Virgin Active Derby
X Training Events
2
On X-Training...
 How long have you been X-Training?
10 years or more
Why do you find X-Training so exciting?
The challenge and the competition
Do you teach X-Training to your clients?
Yes
What are their views on X-Training?
Quality workout with good end results
Who has been your biggest influence in X-Training?
??
How often do you train?
 Most days. . try to avoid gym at weekends tho
What is your favourite exercise?
Kettlebells
What is your favourite food for training?
I eat owt X
What is your ambition in X-Training?
Was to do well in Ultra Fit but now happy to compete as do too many other diverse things
What exercise secret would you give a newcomer to X-Training?
Breathe !!!!!
On Entertainment...
What is your favourite film?
300, Tank Girl, XMen,Twilight saga.. Harry Potter, Lord of the Rings
What is your favourite action/drama film?
300/LOTR
If you could invite 3 people to dinner from all of history, who would they be?
Chris Bonington, dunno??? Steve Redgrave, Cory Everson ,Lance Armstrong
Who is your comedy hero?
Love lots of em
 What is your favourite book or magazine?
Twilight series at the moment but LOTR
On Sport...
Did you excel at sport at school and if yes, what sport?
Yes.... jack of all trades .. master of none .. I was good at all but never the best
Do you compete in any other sport?
Adventure racing, ultra running, Mountain biking
Have you competed in any other sport in the past?
yes.. never stopped
How often do you rest?
Not enough
 Do you suffer many injuries?
Not really .. just overuse from hi impact classes
Have you ever parachuted (sky dived tandem or solo) out of a plane. Would you?
Yes.. and would do it again
What is the one sport you have never taken part in but would have loved to have excelled in?
Rugby, rally car driving
If you could meet anyone in sport, past or present, who would it be?
Steve Redgrave,linford Christie. Lance Armstrong
Did you ever see the footie match in the film Kes?
No... hate footie anyway LOL
On Music...
 What was the last CD you bought?
Class music.. don't do music really at home
What radio station do you listen to?
Local
Who is your favourite radio DJ?
None
What is your fave album of all time?
Bat Out of Hell, Breaking Glass
On Film...
Who is the biggest villain?
Al Pacino - Scarface
What is your favourite sports film?
Cycling one with Kevin Costner???
On TV...
What is your fave TV show?
Have I got News for you, Shameless, quiz shows CSI...documentariesi
Do you watch soaps?
 NOPE
Are you a 'biggest baddest TV with the flattest screen Dolby surround sound is the best' kinda person?
I would be if I could afford one so no!!
What sport shows do you watch?
Definitely NOT football
Not much really Tour De France
On Health...
Do you think the obesity problem in schools and the US can be controlled?
yes
What's the one golden rule in weight management?
Portion size
Do you know your BMI & BMR?
think so .. its OK anyway
Do you know your resting and maximum heart rate?
Nah... cant be arsed with all that
Do you train with an HR monitor?
No
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