 Name
Amber anderson
DOB
December 1969
Location
Essex
Qualifications
Supermum
Acheivements
3 kids
Gym
Calso
Events
17
On X-Training...
How long have you been X-Training?
5years
Why do you find X-Training so exciting?
It's intensity!
Who has been your biggest influence in X-Training?
Nik Kandola, Jason King, Nelson Anderson, Becky Nicholas and Sarah Connoly
 How often do you train?
5days a week
What is your favourite excerise?
Stretching
What is your favourite food for training?
Porridge yuck!
What is your ambition in X-Training?
Pb's
What exercise secret would you give a newcomer to X-Training?
Cardio straight into weights
On Entertainment...
What is your favourite film?
Mary Poppins
What is your favourite action/drama film?
One flew over the cuckoos nest
If you could invite 3 people to dinner from all of history, who would they be?
Bob Marley,Queen vVctoria Oliver Reed.
Who is your comedy hero?
Spike Milligan
Who is your sporting hero?
Steve Redgrave
On Sport...
Did you excel at sport at school and if yes, what sport?
No
Do you compete in any other sport?
No
Have you competed in any other sport in the past?
 No
How often do you rest?
2days
Do you suffer many injuries?
No
Have you ever parachuted (sky dived tandem or solo) out of a plane. Would you?
No and yes
What is the one sport you have never taken part in but would have loved to have excelled in?
Swimming
If you could meet anyone in sport, past or present, who would it be?
Steve Redgrave Ricky Hatton
Did you ever see the footie match in the film Kes?
No
On Music...
What was the last CD you bought?
Oasis
What radio station do you listen to?
Xfm
Who is your favourite radio DJ?
Terry wogan
What is your fave album of all time?
Bob Marley
On Film...
 Who is the coolest film character?
Fagin
Who is the biggest villian?
The childcatcher
What is your favourite sports film?
Cinderella man
On TV...
What is your fave TV show?
Shameless
Do you watch soaps?
No
Are you a 'biggest baddest TV with the flattest screen Dolby surround sound is the best' kinda person?
Not really
What sport shows do you watch?
Everything
On Health...
Do you think the obesity problem in schools and the US can be controlled?
With the correct education
What's the one golden rule in weight management?
Exercise
Do you know your BMI & BMR?
No
Do you know your resting and maximum heart rate?
No
Do you train with an HR monitor?
No
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