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Event Results - Dragons Gauntlet - Dragons Gauntlet Open/Masters
Event For Men For Women
Bench Jumps 60 (30 each side) 6 Risers 60 (30 each side) 6 Risers
Box Steps 60 (10kg d/b each hand) 6 risers 60 (6 kg d/b each hand) 6 risers
X-Trainer 500m (level 15) 400m (level 10)
Lateral Pull Downs 40 x 45kg 40 x 30kg
Row 500m 500m
Upright Row 40 x 20kg 40 x 10kg
Shoulder Press 40 x 25kg 40 x 15kg
Bike 1.5 km (min level 15) 1.5km (min level 10)
Treadmill 1000m @ 5% 1000m @ 5 %
Bench Press 40 x 40 kg 40 x 25kg
Event Rundown
Event Date: 16-Jun-2007
At Time: 12:45 PM
Event Level: Club Xtreme Challenge
Held At Gym: Dragons - Cheshire
Entrants: 61
Start Interval: 7 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Bench Jumps Box Steps X-Trainer Lateral Pull Downs Row Upright Row Shoulder Press Bike Treadmill Bench Press Total
Steve Dowse 0.37 1.57 1.47 0.00 0.00 0.52 1.05 2.37 5.21 0.59 18.11
Sam Orgee 0.32 1.46 1.36 0.45 1.51 0.50 0.42 2.15 4.28 0.44 15.29
Jason King 0.31 1.47 1.36 0.52 1.53 0.59 1.01 2.26 4.50 0.50 16.45
DaddyCool 0.36 2.17 2.17 0.55 1.55 1.34 1.50 3.01 6.34 2.37 23.36
Phil Talbot 0.37 1.59 2.17 0.58 1.58 1.41 1.27 2.49 5.41 0.50 20.17
Kirk Gibbons 0.30 1.54 1.53 0.43 1.58 0.44 0.57 2.19 4.55 0.41 16.34
Nik 0.32 1.50 1.35 0.43 2.02 0.59 0.59 2.26 5.06 0.43 16.55
Martin Carter 0.32 1.58 1.52 0.51 2.02 0.59 1.16 2.21 5.09 1.07 18.07
ljamie 0.34 2.13 1.57 1.03 2.03 1.40 1.38 2.42 5.48 1.37 21.15
dusty 0.34 1.55 1.44 0.44 2.03 1.06 1.24 2.44 4.36 0.36 17.26
Nelson Anderson 0.41 2.06 1.34 0.53 2.03 0.59 1.28 2.22 5.00 1.34 18.40
craig horsfield 0.37 2.07 1.47 1.07 2.03 1.33 1.31 2.45 6.15 1.00 20.45
Paul Morton 0.31 1.53 1.46 0.55 2.04 1.25 1.25 2.30 4.30 1.23 18.22
Alan S 0.29 2.05 2.10 0.51 2.06 1.13 1.32 2.35 5.42 0.54 19.37
Mark Ruff 0.38 2.16 1.53 1.02 2.07 1.22 1.05 2.42 5.57 0.56 19.58
Matthew Egan 0.38 2.02 1.44 0.46 2.07 1.28 0.57 2.31 6.01 0.39 18.53
Dan Edge 0.36 1.57 2.01 0.55 2.07 1.20 1.33 2.28 5.23 1.44 20.04
Farouk Vawda 0.38 2.09 2.01 0.59 2.07 1.31 1.46 2.56 5.23 0.49 20.19
Buzz 0.30 1.56 1.47 0.48 2.08 0.52 1.08 2.41 4.56 0.50 17.36
Paul Naylor 0.38 2.14 2.03 1.04 2.09 1.44 1.50 2.53 7.16 1.49 23.40
Gary Nicholls 0.34 2.05 1.57 0.50 2.09 0.55 1.16 2.23 5.45 0.58 18.52
mark williams 0.35 2.08 2.22 0.55 2.10 1.29 1.06 3.37 6.05 1.40 22.07
Jim Wong 0.34 1.57 2.00 0.51 2.10 1.04 1.17 2.40 5.49 0.47 19.09
Simon Bellinger 0.35 2.03 1.41 0.47 2.12 0.57 0.40 2.52 5.43 0.40 18.10
Gary Nicholas 0.35 2.01 1.36 0.47 2.12 1.09 1.04 2.49 5.45 0.39 18.37
chad 0.37 2.05 2.05 0.56 2.12 1.15 1.28 2.59 6.15 1.44 21.36
cooperman 0.36 2.01 1.37 0.53 2.12 1.02 1.11 2.37 4.13 1.13 17.35
Mel 0.37 2.13 1.52 0.55 2.12 1.19 1.08 2.14 6.15 1.07 19.52
Steve Oxlade 0.34 2.01 1.49 0.49 2.12 1.03 0.53 2.34 5.04 0.40 17.39
Jeff Leigh 0.39 2.08 1.57 0.53 2.14 1.26 1.30 2.53 7.16 1.03 21.59
Rovers 0.35 2.10 2.52 1.34 2.15 1.45 2.32 3.32 6.59 2.02 26.16
aidy cartwright 0.35 2.04 1.46 0.56 2.15 1.20 1.45 3.14 6.17 2.27 22.39
Mike Jones 0.34 2.19 1.52 1.19 2.16 1.43 2.00 2.42 5.26 1.33 21.44
Andy Lett 0.37 2.03 1.30 0.45 2.16 1.00 1.06 2.25 5.25 1.27 18.34
Simon Cox 0.40 2.17 2.12 0.49 2.17 0.55 1.13 2.41 5.57 0.49 19.50
Simon Bartlett 0.38 2.23 2.17 0.53 2.18 1.27 1.00 3.01 8.21 1.20 23.38
Austin Morreale 0.37 2.17 2.03 0.59 2.19 1.45 1.45 3.03 7.08 3.17 25.13
Mark Bell 0.39 2.23 1.52 1.00 2.20 1.26 1.35 4.01 7.24 1.42 24.22
Mark Drury 0.34 1.59 1.46 1.01 2.20 1.20 1.26 3.02 5.48 1.16 20.32
Mario Preite 0.43 2.20 2.17 0.56 2.23 1.25 1.06 3.23 6.45 0.51 22.09
David Hall 0.39 2.14 2.07 0.53 2.25 1.13 0.47 3.14 6.48 0.54 21.14
 
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