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Event Results - Phoenix Extreme - X - Training Series - PF2 Extreme (Advanced)
Event For Men For Women
Bike (Watt Bike) 2 km 2 km
Alternate Squat Thrusts 120 (60 each leg) 120 (60 each leg)
Shoulder Press 40 x 25 kg 40 x 15 kg
Row 750 m 750 m
Bench Jumps 120 (60 each side) 120 (60 each side)
Box Steps 80 (2 x 12 kg d/b) 80 (2 x 8 kg d/b)
Box Squats 60 60
Sit Ups - Full 60 60
Treadmill 800 m (6% incline) 800 m (6% incline)
Bench Press 40 x 40 kg 40 x 25 kg
Event Rundown
Event Date: 28-Sep-2013
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 47
Start Interval: 10 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Bike (Watt Bike) Alternate Squat Thrusts Shoulder Press Row Bench Jumps Box Steps Box Squats Sit Ups - Full Treadmill Bench Press Total
Russ 3.19 0.55 1.26 3.14 1.26 3.05 1.35 1.00 4.50 1.15 22.05
Alex Woods 3.09 0.45 0.41 3.06 1.14 2.27 1.06 1.05 3.29 0.50 17.52
craig horsfield 2.46 1.07 1.23 3.02 2.10 3.05 0.57 1.05 4.34 1.11 21.20
jon worthey 3.04 0.56 0.51 3.02 1.38 2.56 1.15 1.06 4.45 0.41 20.14
Martin Carter 3.17 0.48 0.56 3.02 2.45 3.07 1.35 1.10 4.23 0.53 21.56
Mike Jones 2.59 1.16 2.02 3.17 1.58 3.11 1.24 1.13 4.48 1.08 23.16
Kirk Gibbons 2.53 0.49 1.03 2.59 1.24 2.43 1.08 1.13 3.54 1.00 19.06
Farouk Vawda 3.22 1.00 1.14 3.10 1.27 3.09 1.05 1.16 4.23 1.03 21.09
Liam Florey 2.41 0.49 0.57 3.02 1.43 2.47 1.26 1.17 4.08 0.40 19.30
Rich Jolob 2.58 0.55 0.47 2.56 1.40 2.53 1.48 1.18 4.47 0.53 20.55
charlie paton 3.03 0.49 0.38 3.07 1.23 2.55 1.05 1.18 4.15 0.32 19.05
Bobbie McVitie 3.30 0.55 0.45 3.13 1.53 3.28 1.28 1.19 4.51 0.49 22.11
Keith Pocket 3.02 1.08 1.05 3.11 1.34 2.59 1.28 1.19 4.23 1.25 21.34
crookie 2.57 0.48 1.17 2.58 1.43 2.58 1.17 1.24 3.43 1.02 20.07
Dean Oxley 3.06 0.59 1.16 2.57 1.47 2.55 1.29 1.25 5.00 1.27 22.21
Doug Harrison 2.52 0.46 0.46 2.59 1.24 2.34 0.54 1.28 3.51 1.07 18.41
Gary Nicholls 3.20 0.57 0.49 3.12 1.31 2.57 1.21 1.31 4.51 0.43 21.12
Bing Crosby 2.52 0.52 0.48 2.54 1.37 2.48 1.06 1.32 4.11 0.52 19.32
Steve Dowse 2.54 0.52 0.39 3.04 1.30 2.56 1.22 1.33 5.00 0.35 20.25
Craig Webber 3.10 0.51 1.13 3.05 1.55 3.37 1.49 1.37 5.25 1.15 23.57
Paul Naylor 3.28 1.32 0.57 3.13 2.17 4.07 2.05 1.52 6.15 1.51 27.37
Gordon Smith 3.13 0.52 1.09 3.03 1.44 3.42 1.33 2.06 5.21 1.52 24.35
Simon Bartlett 3.36 1.10 1.08 3.38 2.44 4.14 2.46 2.14 6.45 0.43 28.58
Tony McNeil 3.03 0.53 1.18 3.03 1.38 3.08 1.47 2.18 3.57 1.48 22.53
Ben Goss 3.10 0.46 0.59 3.08 2.11 3.46 1.00 2.45 5.58 0.37 24.20
Huw Davey 3.53 1.01 1.54 3.10 3.35 4.36 2.18 3.13 6.25 1.38 31.43
Phil Sutton 3.47 0.56 1.14 3.08 2.04 3.14 1.51 3.22 5.42 0.51 26.09
Duncan Kilburn 2.43 1.37 1.18 3.10 2.36 4.29 1.45 3.24 4.49 0.51 26.42
 
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