| Event |
For Men |
For Women |
| Box Steps |
40 x 2 x 10 kg d/b |
40 x 2 x 4 kg d/b |
| Upright Row |
40 x 15 kg |
40 x 8 kg |
| Bench Press |
40 x 30 kg |
40 x 15 kg |
| Sit Ups - Full |
40 |
40 |
| Alternate Squat Thrusts |
160 (80 each leg) |
160 (80 each leg) |
| Shoulder Press |
40 x 20 kg |
40 x 10 kg |
| Row |
500 m |
500 m |
| Bike (Watt Bike) |
1 km |
1 km |
| Step Ups |
100 x 2 x 10 kg |
100 x 2 x 4 kg |
|
| Event Rundown |
| Event Date: |
22-Jun-2013 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
1 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
