| Event |
For Men |
For Women |
| Step Ups |
100 x 15 kg (Reebok Deck) |
100 x 8 kg (Reebok Deck) |
| Bench Press |
50 x 50 kg |
50 x 20 kg |
| Step Ups |
50 x 15 kg |
50 x 8 kg |
| Bent Over Bar Bell Rows |
20 x 20 kg |
20 x 10 kg |
| Step Ups |
30 x 15 kg |
30 x 8 kg |
|
| Event Rundown |
| Event Date: |
15-Feb-2011 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
6 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
