| Event |
For Men |
For Women |
| Bike |
2 km (level 15 Life Fitness) |
2 km (level 10 Life Fitness) |
| A - Stride Jumps Squats |
80 |
80 |
| Shoulder Press |
40 x 25 kg |
40 x 15 kg |
| X-Trainer |
500 m (Level 15 Life Fitness) |
500 m (Level 10 Life Fitness) |
| Step Ups |
80 (2 x 14 kg d/b) |
80 (2 x 8kg d/b) |
| Sit Ups - Full |
80 |
80 |
| Treadmill |
1000 m @ 5 % Incline |
1000 m @ 5 % Incline |
| Squat Thrusts |
100 (50 each Leg) |
100 (50 each Leg) |
| Row |
750 m |
750 m |
| Bench Press |
40 x 45 kg |
40 x 25 kg |
|
| Event Rundown |
| Event Date: |
18-Oct-2009 |
| At Time: |
1:00 PM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First - Gorton |
| Entrants: |
8 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
