| Event |
For Men |
For Women |
| Bike |
1.5 km |
1.5 km |
| A - Stride Jumps Squats |
30 |
30 |
| Shoulder Press |
20 x 15 kg |
20 x 10 kg |
| X-Trainer |
300 m (Level 10 Life Fitness) |
300 m (level 8 Life Fitness) |
| Step Ups |
40 (2 x 8 kg d/b) |
40 (2 x 4 kg d/b) |
| Sit Ups - Full |
30 |
30 |
| Treadmill |
500 m |
500 m |
| Squat Thrusts |
50 (25 each leg) |
50 (25 each leg) |
| Row |
300 m |
300 m |
| Bench Press |
20 x 25 kg |
20 x 15 kg |
|
| Event Rundown |
| Event Date: |
18-Oct-2009 |
| At Time: |
0:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First - Gorton |
| Entrants: |
6 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
