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Event Results - The Royal Marines Commando Course Cross Training Challenge - The Commando Course
Event For Men For Women
Row 750 m 500 m
Shoulder Press 40 reps @ 30 kg 40 reps @ 15 kg
Sit Ups - Full 60 60
Upright Row 40 reps @ 25 kg 40 reps @ 10 kg
Bike 1.5 km Technogym level 10 1.5 km Technogym level 8
Lateral Pull Downs 40 reps @ 45 kg 40 reps @ 20 kg
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry 4 x 15 m with 2 x 26 kg d/b 4 x 15 m with 2 x 10 kg d/b
Treadmill 800 m @ 6 % Incline 600 m @ 6 % Incline
Bench Press 40 reps @ 50 kg 40 reps @ 20 kg
Event Rundown
Event Date: 10-Sep-2008
At Time: 9:00 AM
Event Level: Club Xtreme Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 42
Start Interval: 7 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Row Shoulder Press Sit Ups - Full Upright Row Bike Lateral Pull Downs Step Ups Weight Carry Treadmill Bench Press Total
lordy 2.32 0.38 1.19 0.49 2.26 1.06 2.10 0.42 3.41 1.02 16.25
John Leonard 2.37 1.05 1.38 1.47 3.11 1.18 2.28 2.04 3.42 2.00 21.50
Leslie Barrow 2.40 0.50 1.26 1.04 3.30 0.56 2.09 0.40 4.01 0.33 17.49
Pete Evans 2.39 2.02 1.27 1.32 3.23 1.35 2.42 0.40 4.02 4.43 24.45
Ross Down 2.39 0.40 1.09 0.57 2.35 1.10 1.57 0.42 4.11 1.26 17.26
Chris A Williams 2.45 1.43 1.28 1.46 3.17 1.28 2.37 1.45 4.11 4.15 25.15
Tim Bishop 3.01 0.59 1.25 1.36 4.12 2.27 5.20 1.00 4.16 5.56 30.12
Gareth Richards 2.44 1.06 1.31 1.13 3.04 1.07 2.01 0.51 4.29 2.05 20.11
Neil Cameron 2.40 0.45 1.08 0.59 2.48 1.20 2.02 0.43 4.31 2.40 19.36
Neil Fairclough 2.52 1.39 1.01 1.57 2.48 1.31 2.19 1.18 4.40 6.57 27.02
Rob Driscoll 2.45 1.33 1.40 1.22 2.47 1.21 2.26 1.01 4.44 2.35 22.14
Marc Bird 2.29 3.26 1.39 1.34 3.46 1.45 3.06 1.06 4.49 10.49 34.29
Kenny Brewster 2.38 3.21 2.06 1.47 3.46 1.31 3.31 1.01 4.51 5.25 29.57
Ads Fowler 2.46 2.00 1.07 1.53 2.52 1.37 2.21 0.54 4.58 2.59 23.27
Glen preece 3.10 2.10 1.50 2.00 2.49 1.11 2.10 0.40 5.05 3.47 24.52
Dan Casey 2.45 1.43 1.57 1.55 3.08 1.47 2.45 1.25 5.05 2.33 25.03
Richie Hull 2.50 1.11 1.49 2.39 3.50 1.33 3.18 1.34 5.06 3.35 27.25
John Worthy 2.36 1.19 1.14 1.27 3.00 1.05 2.07 0.43 5.09 2.01 20.41
Nick Jones 2.44 1.06 1.37 1.13 3.23 1.21 2.13 0.56 5.12 1.56 21.41
Eric Conway 2.47 0.53 1.38 1.10 3.44 1.23 2.02 0.55 5.17 1.31 21.20
Chuck 2.55 0.49 1.18 1.10 2.52 1.13 2.30 0.47 5.18 0.54 19.46
C/Sgt Grounsell 2.51 1.00 1.14 1.46 3.15 1.13 2.20 0.39 5.29 1.35 21.22
John Rutherford 2.39 1.21 2.07 1.43 3.27 1.19 2.39 0.54 5.30 2.53 24.32
Moose Underwood 2.36 1.58 2.12 2.01 3.34 1.20 2.27 0.54 5.33 4.20 26.55
Dave Tilston 2.42 1.35 1.31 2.13 3.22 1.26 3.01 1.02 5.40 2.06 24.38
Jason O connor 2.46 1.33 1.46 1.25 2.54 1.15 2.55 0.54 5.40 6.37 27.45
Keith Carol 2.45 2.10 1.49 2.17 3.46 1.48 2.50 1.35 5.40 3.58 28.38
Steve Newell 2.40 1.11 1.12 1.36 2.51 1.24 2.45 0.50 5.49 1.39 21.57
Dave Allen 3.10 4.00 1.20 1.55 3.46 1.42 2.39 1.23 5.50 14.46 40.31
Gavin Williams 3.06 4.08 1.36 2.53 3.22 1.42 4.03 1.09 5.58 10.02 37.59
Kyle Forbes 2.42 5.13 1.37 2.08 3.48 1.21 2.48 0.56 6.14 5.54 32.41
Rick Trotman 2.54 2.12 2.03 2.01 4.08 1.54 3.20 1.08 6.28 5.19 31.27
Mike Rossi 2.49 3.37 1.56 2.46 2.02 4.07 4.35 2.02 6.47 7.47 38.28
Paul Smitham 2.48 0.47 2.06 1.20 3.36 1.23 2.15 0.46 6.49 0.55 22.45
Taff Hullin 2.35 0.50 1.54 1.27 3.41 1.33 3.10 0.37 6.58 1.46 24.31
Kris Kirk 2.50 2.01 1.51 1.44 3.34 1.40 3.13 1.30 7.07 3.29 28.59
Aaron Jones 2.58 1.21 2.04 2.06 4.03 1.30 3.54 1.13 7.29 2.04 28.42
James Morgan 2.44 1.35 2.26 2.10 3.54 1.56 3.40 1.15 7.30 2.30 29.40
Norm Pellington 2.48 2.51 1.49 2.40 3.34 2.01 6.27 1.04 8.48 5.06 37.08
Neil Lyndsey 2.40 3.07 3.09 3.06 4.26 2.06 9.08 2.10 10.48 2.51 43.31
 
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