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Event Results - The Royal Marines Commando Course Cross Training Challenge - The Commando Course
Event For Men For Women
Row 750 m 500 m
Shoulder Press 40 reps @ 30 kg 40 reps @ 15 kg
Sit Ups - Full 60 60
Upright Row 40 reps @ 25 kg 40 reps @ 10 kg
Bike 1.5 km Technogym level 10 1.5 km Technogym level 8
Lateral Pull Downs 40 reps @ 45 kg 40 reps @ 20 kg
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry 4 x 15 m with 2 x 26 kg d/b 4 x 15 m with 2 x 10 kg d/b
Treadmill 800 m @ 6 % Incline 600 m @ 6 % Incline
Bench Press 40 reps @ 50 kg 40 reps @ 20 kg
Event Rundown
Event Date: 10-Sep-2008
At Time: 9:00 AM
Event Level: Club Xtreme Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 42
Start Interval: 7 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Row Shoulder Press Sit Ups - Full Upright Row Bike Lateral Pull Downs Step Ups Weight Carry Treadmill Bench Press Total
Mike Rossi 2.49 3.37 1.56 2.46 2.02 4.07 4.35 2.02 6.47 7.47 38.28
lordy 2.32 0.38 1.19 0.49 2.26 1.06 2.10 0.42 3.41 1.02 16.25
Ross Down 2.39 0.40 1.09 0.57 2.35 1.10 1.57 0.42 4.11 1.26 17.26
Rob Driscoll 2.45 1.33 1.40 1.22 2.47 1.21 2.26 1.01 4.44 2.35 22.14
Neil Fairclough 2.52 1.39 1.01 1.57 2.48 1.31 2.19 1.18 4.40 6.57 27.02
Neil Cameron 2.40 0.45 1.08 0.59 2.48 1.20 2.02 0.43 4.31 2.40 19.36
Glen preece 3.10 2.10 1.50 2.00 2.49 1.11 2.10 0.40 5.05 3.47 24.52
Steve Newell 2.40 1.11 1.12 1.36 2.51 1.24 2.45 0.50 5.49 1.39 21.57
Chuck 2.55 0.49 1.18 1.10 2.52 1.13 2.30 0.47 5.18 0.54 19.46
Ads Fowler 2.46 2.00 1.07 1.53 2.52 1.37 2.21 0.54 4.58 2.59 23.27
Jason O connor 2.46 1.33 1.46 1.25 2.54 1.15 2.55 0.54 5.40 6.37 27.45
John Worthy 2.36 1.19 1.14 1.27 3.00 1.05 2.07 0.43 5.09 2.01 20.41
Gareth Richards 2.44 1.06 1.31 1.13 3.04 1.07 2.01 0.51 4.29 2.05 20.11
Dan Casey 2.45 1.43 1.57 1.55 3.08 1.47 2.45 1.25 5.05 2.33 25.03
John Leonard 2.37 1.05 1.38 1.47 3.11 1.18 2.28 2.04 3.42 2.00 21.50
C/Sgt Grounsell 2.51 1.00 1.14 1.46 3.15 1.13 2.20 0.39 5.29 1.35 21.22
Chris A Williams 2.45 1.43 1.28 1.46 3.17 1.28 2.37 1.45 4.11 4.15 25.15
Dave Tilston 2.42 1.35 1.31 2.13 3.22 1.26 3.01 1.02 5.40 2.06 24.38
Gavin Williams 3.06 4.08 1.36 2.53 3.22 1.42 4.03 1.09 5.58 10.02 37.59
Nick Jones 2.44 1.06 1.37 1.13 3.23 1.21 2.13 0.56 5.12 1.56 21.41
Pete Evans 2.39 2.02 1.27 1.32 3.23 1.35 2.42 0.40 4.02 4.43 24.45
John Rutherford 2.39 1.21 2.07 1.43 3.27 1.19 2.39 0.54 5.30 2.53 24.32
Leslie Barrow 2.40 0.50 1.26 1.04 3.30 0.56 2.09 0.40 4.01 0.33 17.49
Norm Pellington 2.48 2.51 1.49 2.40 3.34 2.01 6.27 1.04 8.48 5.06 37.08
Kris Kirk 2.50 2.01 1.51 1.44 3.34 1.40 3.13 1.30 7.07 3.29 28.59
Moose Underwood 2.36 1.58 2.12 2.01 3.34 1.20 2.27 0.54 5.33 4.20 26.55
Paul Smitham 2.48 0.47 2.06 1.20 3.36 1.23 2.15 0.46 6.49 0.55 22.45
Taff Hullin 2.35 0.50 1.54 1.27 3.41 1.33 3.10 0.37 6.58 1.46 24.31
Eric Conway 2.47 0.53 1.38 1.10 3.44 1.23 2.02 0.55 5.17 1.31 21.20
Dave Allen 3.10 4.00 1.20 1.55 3.46 1.42 2.39 1.23 5.50 14.46 40.31
Keith Carol 2.45 2.10 1.49 2.17 3.46 1.48 2.50 1.35 5.40 3.58 28.38
Marc Bird 2.29 3.26 1.39 1.34 3.46 1.45 3.06 1.06 4.49 10.49 34.29
Kenny Brewster 2.38 3.21 2.06 1.47 3.46 1.31 3.31 1.01 4.51 5.25 29.57
Kyle Forbes 2.42 5.13 1.37 2.08 3.48 1.21 2.48 0.56 6.14 5.54 32.41
Richie Hull 2.50 1.11 1.49 2.39 3.50 1.33 3.18 1.34 5.06 3.35 27.25
James Morgan 2.44 1.35 2.26 2.10 3.54 1.56 3.40 1.15 7.30 2.30 29.40
Aaron Jones 2.58 1.21 2.04 2.06 4.03 1.30 3.54 1.13 7.29 2.04 28.42
Rick Trotman 2.54 2.12 2.03 2.01 4.08 1.54 3.20 1.08 6.28 5.19 31.27
Tim Bishop 3.01 0.59 1.25 1.36 4.12 2.27 5.20 1.00 4.16 5.56 30.12
Neil Lyndsey 2.40 3.07 3.09 3.06 4.26 2.06 9.08 2.10 10.48 2.51 43.31
 
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