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Event Results - The Royal Marines Commando Course Cross Training Challenge - The Commando Course
Event For Men For Women
Row 750 m 500 m
Shoulder Press 40 reps @ 30 kg 40 reps @ 15 kg
Sit Ups - Full 60 60
Upright Row 40 reps @ 25 kg 40 reps @ 10 kg
Bike 1.5 km Technogym level 10 1.5 km Technogym level 8
Lateral Pull Downs 40 reps @ 45 kg 40 reps @ 20 kg
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry 4 x 15 m with 2 x 26 kg d/b 4 x 15 m with 2 x 10 kg d/b
Treadmill 800 m @ 6 % Incline 600 m @ 6 % Incline
Bench Press 40 reps @ 50 kg 40 reps @ 20 kg
Event Rundown
Event Date: 10-Sep-2008
At Time: 9:00 AM
Event Level: Club Xtreme Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 42
Start Interval: 7 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Row Shoulder Press Sit Ups - Full Upright Row Bike Lateral Pull Downs Step Ups Weight Carry Treadmill Bench Press Total
Neil Fairclough 2.52 1.39 1.01 1.57 2.48 1.31 2.19 1.18 4.40 6.57 27.02
Ads Fowler 2.46 2.00 1.07 1.53 2.52 1.37 2.21 0.54 4.58 2.59 23.27
Neil Cameron 2.40 0.45 1.08 0.59 2.48 1.20 2.02 0.43 4.31 2.40 19.36
Ross Down 2.39 0.40 1.09 0.57 2.35 1.10 1.57 0.42 4.11 1.26 17.26
Steve Newell 2.40 1.11 1.12 1.36 2.51 1.24 2.45 0.50 5.49 1.39 21.57
C/Sgt Grounsell 2.51 1.00 1.14 1.46 3.15 1.13 2.20 0.39 5.29 1.35 21.22
John Worthy 2.36 1.19 1.14 1.27 3.00 1.05 2.07 0.43 5.09 2.01 20.41
Chuck 2.55 0.49 1.18 1.10 2.52 1.13 2.30 0.47 5.18 0.54 19.46
lordy 2.32 0.38 1.19 0.49 2.26 1.06 2.10 0.42 3.41 1.02 16.25
Dave Allen 3.10 4.00 1.20 1.55 3.46 1.42 2.39 1.23 5.50 14.46 40.31
Tim Bishop 3.01 0.59 1.25 1.36 4.12 2.27 5.20 1.00 4.16 5.56 30.12
Leslie Barrow 2.40 0.50 1.26 1.04 3.30 0.56 2.09 0.40 4.01 0.33 17.49
Pete Evans 2.39 2.02 1.27 1.32 3.23 1.35 2.42 0.40 4.02 4.43 24.45
Chris A Williams 2.45 1.43 1.28 1.46 3.17 1.28 2.37 1.45 4.11 4.15 25.15
Dave Tilston 2.42 1.35 1.31 2.13 3.22 1.26 3.01 1.02 5.40 2.06 24.38
Gareth Richards 2.44 1.06 1.31 1.13 3.04 1.07 2.01 0.51 4.29 2.05 20.11
Gavin Williams 3.06 4.08 1.36 2.53 3.22 1.42 4.03 1.09 5.58 10.02 37.59
Nick Jones 2.44 1.06 1.37 1.13 3.23 1.21 2.13 0.56 5.12 1.56 21.41
Kyle Forbes 2.42 5.13 1.37 2.08 3.48 1.21 2.48 0.56 6.14 5.54 32.41
John Leonard 2.37 1.05 1.38 1.47 3.11 1.18 2.28 2.04 3.42 2.00 21.50
Eric Conway 2.47 0.53 1.38 1.10 3.44 1.23 2.02 0.55 5.17 1.31 21.20
Marc Bird 2.29 3.26 1.39 1.34 3.46 1.45 3.06 1.06 4.49 10.49 34.29
Rob Driscoll 2.45 1.33 1.40 1.22 2.47 1.21 2.26 1.01 4.44 2.35 22.14
Jason O connor 2.46 1.33 1.46 1.25 2.54 1.15 2.55 0.54 5.40 6.37 27.45
Norm Pellington 2.48 2.51 1.49 2.40 3.34 2.01 6.27 1.04 8.48 5.06 37.08
Keith Carol 2.45 2.10 1.49 2.17 3.46 1.48 2.50 1.35 5.40 3.58 28.38
Richie Hull 2.50 1.11 1.49 2.39 3.50 1.33 3.18 1.34 5.06 3.35 27.25
Glen preece 3.10 2.10 1.50 2.00 2.49 1.11 2.10 0.40 5.05 3.47 24.52
Kris Kirk 2.50 2.01 1.51 1.44 3.34 1.40 3.13 1.30 7.07 3.29 28.59
Taff Hullin 2.35 0.50 1.54 1.27 3.41 1.33 3.10 0.37 6.58 1.46 24.31
Mike Rossi 2.49 3.37 1.56 2.46 2.02 4.07 4.35 2.02 6.47 7.47 38.28
Dan Casey 2.45 1.43 1.57 1.55 3.08 1.47 2.45 1.25 5.05 2.33 25.03
Rick Trotman 2.54 2.12 2.03 2.01 4.08 1.54 3.20 1.08 6.28 5.19 31.27
Aaron Jones 2.58 1.21 2.04 2.06 4.03 1.30 3.54 1.13 7.29 2.04 28.42
Kenny Brewster 2.38 3.21 2.06 1.47 3.46 1.31 3.31 1.01 4.51 5.25 29.57
Paul Smitham 2.48 0.47 2.06 1.20 3.36 1.23 2.15 0.46 6.49 0.55 22.45
John Rutherford 2.39 1.21 2.07 1.43 3.27 1.19 2.39 0.54 5.30 2.53 24.32
Moose Underwood 2.36 1.58 2.12 2.01 3.34 1.20 2.27 0.54 5.33 4.20 26.55
James Morgan 2.44 1.35 2.26 2.10 3.54 1.56 3.40 1.15 7.30 2.30 29.40
Neil Lyndsey 2.40 3.07 3.09 3.06 4.26 2.06 9.08 2.10 10.48 2.51 43.31
 
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