< Back

Event Results - X Training Ironman/Woman Intermediate - Ironman/woman Intermediate Course
Event For Men For Women
Bike 2.5 km 2.5 km
Bench Press 50 @ 35kg 50 @ 20 kg
Squat Thrusts 65 each side (alternate leg) 65 each side (alternate leg)
Sit Ups - Full 65 65
Bench Jumps 100 (50 each side) 100 (50 each side)
Treadmill 650m @ 10% Incline 650m @ 10 % Incline
Step Ups 100 x 10 kg each hand (5 risers) 100 x 6 kg each hand (5 risers)
Shoulder Press 50 x 20 kg 50 x 14 kg
Row 650m 650m
Weight Carry 20 kg (6 x length Studio) 14 kg (6 x length Studio)
Event Rundown
Event Date: 10-Feb-2007
At Time: 9:00 AM
Event Level: Club Xtreme Challenge
Held At Gym: Dragons - Cheshire
Entrants: 16
Start Interval: 8 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Bike Bench Press Squat Thrusts Sit Ups - Full Bench Jumps Treadmill Step Ups Shoulder Press Row Weight Carry Total
Paul Morton 3.17 0.47 0.56 1.06 1.11 3.31 3.22 1.32 2.53 0.4519.20
Russ 3.24 2.03 0.56 1.22 1.15 4.17 3.26 1.38 2.51 0.3621.48
Peter Abraham 3.23 1.25 1.07 2.34 1.35 4.29 3.30 2.21 2.46 0.3923.49
John Currell 3.50 0.50 1.00 1.50 1.30 5.03 3.32 1.01 2.48 0.3521.59
Sean Blyth 4.01 1.18 1.50 1.54 1.57 6.10 4.05 2.10 3.05 1.5228.22
Mark Rudkins 3.40 0.49 1.10 2.55 2.07 5.19 4.11 2.04 3.05 1.0526.25
gaz 3.56 0.47 1.27 2.54 2.06 6.16 4.24 1.25 3.05 0.5927.19
Rob Thornhill 4.00 2.13 2.32 4.12 2.56 6.47 5.55 3.10 3.06 1.0135.52