World Gym Challenge / August Gym Challenge / Lincoln

Welcome all to this month’s all new Gym Challenge

Lincoln

This is a little tricky to set up but hopefully if you came in pre prepared you will have with a fixed bar weight of either 20, 25, 30 or 40 kg for a duration of 40 minutes.

You will need access to :

  • Treadmill
  • Row
  • Bench Press

You will need a method to record 5 and 2 minutes and a pen and paper so you don’t forget your results.

There is now the simple task of completing 5 minutes of each station for as many reps as possible and as much distance as you can gain on the treadmill and rower.

  • Treadmill 10 % incline
  • Row
  • Bench
  • Thrusters
  • Squats
  • CTF Burpees

Send your results to sean@worldgymchallenge.comĀ 

Good luck everybody.

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