Welcome all to this month’s all new Gym Challenge
This is a little tricky to set up but hopefully if you came in pre prepared you will have with a fixed bar weight of either 20, 25, 30 or 40 kg for a duration of 40 minutes.
You will need access to :
- Bench Press
You will need a method to record 5 and 2 minutes and a pen and paper so you don’t forget your results.
There is now the simple task of completing 5 minutes of each station for as many reps as possible and as much distance as you can gain on the treadmill and rower.
- Treadmill 10 % incline
- CTF Burpees
Send your results to email@example.com
Good luck everybody.