The X Training (pronounced Cross Training) best Event so far

Still wating for those comments on the events this year. Had a good one? Wasn’t too good personally – any changes you’d like to see? Anything that would make X Training better?Or is it as good as it gets? X training needs the comments to improve – or just a reaction to all the hard work that goes into organising these events.

The X Training (pronounced Cross Training) On Line Gym Challenge is happening all over the UK.

The On Line Gym Challenge is freep61637051.JPG

p61636261.JPGRunning, Rowing, Cycling, Bench Press, Shoulder Press, Bench Jumps,Step Ups, Sit Ups!

8 disciplines that you already do in a gym – try X –  Training for a change to your training.

Have you got what it takes? And does your gym want a free poster to encourage participation?

For a limited time it is free to all new members – and Free to Gyms permantly! The gym gets its own database of all entries and can create it’s own gym challenge “In House” Plus many other benefits.

Contact if you are gym and want to know more.

If you don’t like X -Training – there are plenty of other challenges to choose from!

Like the idea?

How good is your Personal Trainer? I am a Personal Trainer.

Please pass comment on how good your Personal Trainer is.

Also if you are a Personal Trainer and would like to voice your opinion on the Industry, please do.

For example, a letter was recently published saying gyms were taking too much money off Personal Trainers in rent, increasing gyms profits, but hitting hard the Personal Trainer. possibly forcing the standard to drop to increase a higher number of clients, or forcing Personal Trainers into another trade for a higher income – would you agree? Or has the gym got it right?

Personal Trainers are welcome to post comments.


The way to train for X Training events is a closely guarded secret. There are few people who are mentally and physically tough who take these challenges on.

Any tips in training – for events can be recorded here.

Any advice given is free and should be consulted with a professional person who can analyse your capabilities before you embark on strenuous activity.

The Health and Fitness sector is worth £3.9bn (MBD)

WGC would like you to cast your vote on the current Poll (left blue column) on the Health and Fitness  Industry.

Maybe you work as a Gym Instructor, Personal Trainer, or own a Gym and would like to cast a vote? You would know more then anybody because you are the people on the ground.

Maybe you have recently joined a gym? Care to vote? Is the gym you belong to taking a hands on view to get you fitter since you joined?

WGC has asked this question because it feels it is relevant to the vast sums of money being generated. Such a lucrative Industry should at some stage show how it can benefit it’s member or employee.

So, worker within the Industry, or member of the Industry. Do you feel you have benefited since you joined a gym? And are you getting either value for money or well paid for the job you do?  Please vote or pass a comment.