So it looks like FitBrit is back on the agenda for all you gym members out there.
Let me tell you this, FitBrit ain’t easy and probably this year, the winner will be somebody who thoroughly deserves the title of UK’s fittest gym member. And thats for one reason, because FitBrit is the only gym challenge of significance that caters for a multi regional event. Meaning that from all over the UK gym members can go up against the best.
Let’s have a look at this years event.
And break it down into the Male category
Traditionally this event has always been a Run , Bike , Row meaning that is where the significant time gains can be made, but this year with the lateral CTF (Chest to floor) Burpee that could well be a game changer.
A lot of new exercises into this year’s challenge too incorporating more Barbell, Kettlebell and high lactic exercises. So a welcome break from previous years where the exercises were too generic to really test the individuals down the course.
If you want to send splits to World Gym Challenge then its quite easy, all you have to do is get a personal trainer to fill out the online verification form and we will enter it for you free of charge.
Remember , the smart people will look at their splits, because thats the way the smart people train, just ask, Tracy Davies (Winner) Nicci French (Winner) and Charles Green (Winner)
World Gym Challenge Training Tip
Here’s some advice in how to train for FitBrit – if you want to push yourself hard , then create a circuit . Look at the split for that circuit and try to beat it .