FitBrit 2017 – 13 weeks to go.

FitBrit 2017 

There are roughly 13 weeks to go till the final of FitBrit and probably the winner is already at peak fitness now. That it is to say , the qualifying time and the actual final result, will not vary by much. Excitement and the the encouragement of the crowd will create an edge and your winning time may be a few seconds quicker, but then again you can get penalised for non reps and keeping focused, when being frustrated is another complication and very hard to deal with.

 

 

 

 

 

 

Mental Focus

Before you know it the final is here. These past weeks of training have now come to an end and you have arrived to take part in your possibly your first final. How do you keep your body in tune? How do you not let the nerves get to you ? What should you eat ? How will you cope with being judged? These questions all rely on what you do now and what happens on the day of the final and its all about preparation.

Preparation

With 13 weeks to go you may think that you now have it covered. But what is your opposition thinking? Are they thinking we can train relentlessly , and go all out giving the body a  huge beasting to prep and be ready for that day. Or are they thinking , Ive peaked now and now I need to train smart. I need to know every part of this course. I need to be trained in all aspects of recovery and taking my body to its limits. I need to look at my nutrition so that when I turn up , there is nothing more I can do. I am ready.

Being ready 

 

 

 

 

 

 

The winners of Fitness events at extreme level will not vary much, those that won it last year will rank well this year. They are looking out for the newbies, who have come out of dark and waiting to unleash their talents. There are those as well that have been involved in Gym Sports for ten years or so who may choose to enter.  There is a certain breed of athlete who is just formatted to cope with circuit type event and they are ready now. They are fine tuning their training. They have the confidence and more importantly the ability to push any single athlete on the day to their extreme limit. They have what it takes to be at the top of their game for around ten minutes extreme pain , where every second counts, every transition has been prepared for and in some cases, their game plan is going according to all of their training. Thats what will make the difference.

World Gym Challenge will help you in that preparation. 

We will provide a number of gym challenges specifically aimed at FitBrit, to help push you to your extreme. To keep you focused in the gym.

Look out for our FitBrit Challenges … coming soon

 

World Gym Challenge – Gym Sport Championships – Black Hawk – Advanced & Intermediate

Charles Green

Charles Green is from a number of gym’s. Fitness First in Romford, Absolute Gym in Romford and his local CrossFit Box too. At one time he was spending over £200 a month on gym membership alone. Charles is a dedicated gym athlete. He also won FitBrit in 2015, beating Mens’s Fitness promo athlete Will Kane. In 2016, Charles for some reason was not invited to the finals, although having submitted a time that allowed him to qualify.

Gym Sport Championships

World Gym Challenge created 36 events to be completed each year at your own gym. We supply the database so that any member of a gym take part and have their results uploaded into a giant database so that all results can be be compared.

The events are broken down into 6 Series Events

  1. Legends
  2. Baddass
  3. Bite Hard
  4. Braves
  5. Hard Steel
  6. Psycho

Each Series having six gym challenges to complete.

This is Black Hawk from ‘ Braves’ it allows both Intermediate and Advanced athletes to see their combined comparisons.

 

 

 

 

 

This is the video that shows you the disciplines involved in Black Hawk

 

 

World Gym Challenge / New Event / The Cornwell / Advanced

New Gym Challenge – The Cornwell at Bannatyne Health Club.

 

 

 

Once the gym sport bug takes hold it grabs you for good. You don’t let go of it. You become engrossed into the challenge. And then you start understanding the balance of disciplines. And then you put on your own event.

Ben Cornwell (Read this short profile )

 

 

 

 

 

Ben has now constructed his own challenge based on years of experience in Gym Sport. The club that he trains at Bannatyne Health Club in Sutton Coldfield will be hosting this challenge for its members on the 4th November.

There will be three levels of fitness for this event, Novice , Intermediate, Advanced. Lets just have a look at the Advanced. There are some very challenging aspects to this race and at this level.

 

 

 

 

 

Of note on this challenge is the transition between Alt Squat Thrusts, Box Jump Overs to Shoulder Press. Static Shoulder movement in both the AST and Box Jump Overs means there will be an excruciating section with the shoulder press. The very high lactic generated at this early stage will allow a welcome transition to the Sit Ups.

Sit Ups do get a bad deal in modern ‘functional fitness’ but in Gym Sport they will allow you lie down and recover somewhat but also keep the momentum of the circuit to continue by stressing the CNS with forward flexion from the hip. The relationship between core strength and CNS /  movement is dubious at best, basically train for sit ups and continue them in a all round training and then you should be able to complete the required rep range.

Step Ups 

 

 

 

 

 

 

At 2 x 16 kg and 65 reps we are looking a combined 32 kg weight transition between steps that are 5 risers high. The average gym user will not be able to do this and Step Ups are a constant source of training for the gym athlete. Only by continually taking on high rep training will you be able to sustain 2 x 16 kg.

 

 

 

Press Ups 

The traditional press up (off toes) is a classic movement pattern and a firm favourite for setting up events that rely on space saving and equipment saving. In this case the traditional bench press has been replaced with press ups.

WattBike

 

 

 

 

 

 

The king of the Bike in the gym. Too many variations in cadence between other brands allow the WattBike to dominate a professional quality of movement.

Row

 

 

 

 

 

 

Concept 2 rowers have long played a vital role in all Gym Sport events, the ultimate all round exercise. At 650 m the distance will have to be taken with caution as the follow on Chest to floor Burpees will sky rocket your heart rate and do you want to be be gassing as you approach these?

Chest to Floor Burpees

Again space saving and equipment free, the CTF Burpee is mostly about technique and letting flowing movement work for you . If you break these into static and slow patterns the time impact will influence your end result.

Treadmill 

Nice to see the 2% increment at 200 m coming into play for the first time in events. WGC has used this measure of training for a number of years and forms part of our 5 treadmill inclines at a fixed pace challenge. For those of you who don’t understand the increment, its a 2% increase from 200 m and every 200m till you reach the final 1000 m which will be at 800 m to a 1000 at 8 % incline.

Conclusion

Ben has put together a good combination of disciplines. At this level this is very much an Advanced Athlete level. This would mean that this challenge is not something you should do without significant training and understanding your body limitations. Do not take this challenge as goal, unless you are already very capable athlete. For those of you who are at the correct level of fitness, I think you will struggle early on and find it very taxing throughout, so you should enjoy it. Good luck to those of you who take this on.