Filed under: Gym X Training - Training — admin @ 11:13 am

How to crate your own gym circuit continues ..

Lesson 2

http://www.worldgymchallenge.com/WGCCreatingYourOwnGymCircuit2.asp


Filed under: Gym X Training - Training — admin @ 12:39 pm

World Gym Challenge is a race against somebody of equal fitness. It is hard to find information in how to train for it, so there will be a series of training technique blogs. This is the first.

Part 1

http://www.worldgymchallenge.com/WGCCreatingYourOwnGymCircuit.asp