The PA is WGC’s way of saying look what I did today. It is something that you can start at the beginning, middle or end of the day , but at any time feel like you have achieved something of significance. And let’s recall that exercise is about a good ‘feel good’ pill as you can possible take - arguably exercise is the best medicine.
The PA starts with choosing a gym challenge - challenging yourself and recording your results into your personal folders. Job done!
Walking into a gym has never been so challenging and such fun. A ready made challenge for you to test yourself on at your level, your pace and on your own. Remember only you can achieve results.
Your best training partner is a watch with a stop watch function. You can achieve so many results !
What was your PA today?