| Events |
Specification |
| Treadmill |
Male: 500 m
Female: 500 m |
| Bench Press |
Male: 30 x 30 kg
Female: 30 x 20 kg |
| Box Jumps |
Male: 20
Female: 20 |
| Treadmill |
Male: 500 m @ 5%
Female: 500 m @ 5 % |
| A - Stride Jumps Squats |
Male: 20
Female: 20 |
| Row |
Male: 300 m
Female: 300 m |
| Squat Thrusts |
Male: 100 (Alternate)
Female: 100 (Alternate) |
| Shoulder Press |
Male: 30 x 20 kg
Female: 30 x 10 kg |
