| Events |
Specification |
| Treadmill |
Male: 600 m @ 5%
Female: 600 m @ 5% |
| Sit Ups - Full |
Male: 30
Female: 30 |
| Box Jumps |
Male: 30
Female: 30 |
| A - Stride Jumps Squats |
Male: 20 (Reebok Deck) Full Lock Out
Female: 20 (Reebok Deck) Full Lock out |
| Shoulder Press |
Male: 30 x 25 kg
Female: 30 x 15 kg |
| Step Ups |
Male: 20 x 20 kg (Reebok Deck) Full Lock Out
Female: 20 x 10 kg (Reebok Deck) Full Lock Out |
| Row |
Male: 300 m
Female: 300 m |
| Bench Press |
Male: 30 x 40 kg
Female: 30 x 20 kg |
| Treadmill |
Male: 400 m @ 10 %
Female: 400 m @ 10 % |
| Squat Thrusts |
Male: 100 (Alternate)
Female: 100 (Alternate) |
| Squats |
Male: 30 x 25 kg
Female: 30 x 15 kg |
| Row |
Male: 250 m
Female: 250 m |
