Why X Training?

To a degree anybody who goes to a gym is a X Trainer if they mix cardio and weights.

All this site and sport does is combine elements of going to a gym and creating motivation to train just that little bit harder.

A simple watch with a stop watch function will enable you to see if you are getting fitter, by times becoming quicker.

Record your progress on the on line diary and just watch your times improve and you get fitter - No Personal Trainer required and all the motivation you need.

The sport of X Training is carried out by anybody that visits a gym.

 

How will I benefit from X Training?

 

You will benefit from cross training in many ways.

  • You will be able to see a steady, measurable result in your overall levels of fitness.
  • You will find that your effective workout time is much reduced, which will give you far more time for your other interests.
  • You will learn much more about your own body and your heart and that will lead to an increased awareness of your nutritional intake and how that affects your life.
  • You will find your body adapting to the weight and shape it prefers to be.

 

Why should I compete in X Training events?

 

  • At the end of the day, each visit to the gym will be different.
  • Each competition you enter will be exciting and challenging.
  • Most of all, the gym that you belong to will become a completely friendly, training orientated centre for your personal use, where you will find friends and belong to a community that beforehand you never really knew existed.

 

 

The First Stages - Become a Gymathlete

 

  • WGC recognises the simple fact that although X Training has many benefits - it also achieved best by a structured approach.
  • Do not dive straight in at the Advance level (Club Xtreme) it is pushing your body too far, too soon and as with every sport must be trained for appropriately.
  • WGC widely encourages the sport of X Training to be begin at the Gymduathlon and Gymtriathlon stages to develop sound aerobic capabilities.
  • You will become stronger at each event or challenge, so changes your ability - from gym user, to gymathlete.

What makes X Training unique?

 

X Training is a three year plan to increase your focus and motivation when in a gym, giving longevity to training and keeping members focused.

 

  • It acts as a great retention tool for gyms.
  • It embraces, male , female, young or old at any level of fitness into the concept of remaining focused in a gym.
  • As each event appraoches a common feeling of togetherness approaches the gym and everybody that competes is united in a common goal.

 

Charity and Corporate Events

Why not hire out a gym studio or the local Leisure Centre and set up your own Gym Challenge Day with professionally trained Gym Instructors or Personal Trainers? Contact info@worldgymchallenge.com