| Acheivements... |
Silver- Scottish University Boxing- (81kg)
Gold - West Essex Technofit
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| Qualifications... |
Bsc hons. Applied Sports Science
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| On X-Training... |
| How long have you been X-Training?
1 year
Why do you find X-Training so exciting?
X-training is so special because it demands the total application of all elements of fitness, the fact that participants compete head on is so exciting because you never know who is going to fade or shine throughout the course
Do you teach X-Training to your clients?
I always encourage them to give it a try, and 99.9% of them love it. X-training provides such a great base to measure fitness gains over time and is the perfect workout for those with less time
What are their views on X-Training?
Clients seem to love the fact that they can get a full-body workout in 20 minutes, and they seem to find it a great motivator, the competitive edge of constantly trying to improve their times!
Who has been your biggest influence in X-Training?
Nik Kandola has performed amazing at every event i've seen so far, its incredible to think how many times he went through the octathalon (team and individual) course last summer and was only seconds of winning the individual event and won the team!
How often do you train?
Every day
What is your favourite excerise?
Incline running
What is your favourite food for training?
Anything, and lots of it
What is your ambition in X-Training?
To beat all the top guys as soon as possible
What exercise secret would you give a newcomer to X-Training?
Tactics are just as important as the fitness side of things
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| On Sport... |
Did you excel at sport at school and if yes, what sport?
Athletics
Do you compete in any other sport?
Boxing
Have you competed in any other sport in the past?
Almost every real sport there is
How often do you rest?
All the time
Do you suffer many injuries?
No
Have you ever parachuted (sky dived tandem or solo) out of a plane. Would you?
No, I'm human, not a bird..
What is the one sport you have never taken part in but would have loved to have excelled in?
Gymnastics, the tops guys there are incredible
If you could meet anyone in sport, past or present, who would it be?
Mike Tyson before he lost his world championship, if he had the right people around him its scary to think what he could have acheived
Did you ever see the footie match in the film Kes?
No
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| On Entertainment... |
What is your favourite film?
Dumb & Dumber & Cool Runnings
What is your favourite action/drama film?
Bad Boys II
If you could invite 3 people to dinner from all of history, who would they be?
Muhammad Ali, George Best & Billy Connolly
Who is your comedy hero?
Billy Connolly
What is your favourite book or magazine?
Men's Health
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| On Music... |
What was the last CD you bought?
Bodypump 57
What radio station do you listen to?
Radio 1
Who is your favourite radio DJ?
Trevor Nelson
What is your fave album of all time?
Ushers 8701 & Confessions
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| On Film... |
| Who is the coolest film character?
White Goodman- Ben stiller in dodgeball
Who is the biggest villian?
Edward the Longshanks in Braveheart
What is your favourite sports film?
When we were kings
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| On TV... |
What is your fave TV show?
The Sopranos
Do you watch soaps?
No
Are you a 'biggest baddest TV with the flattest screen Dolby surround sound is the best' kinda person?
Wouldnt say no to one
What sport shows do you watch?
live football |
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| On Health... |
| Do you think the obesity problem in schools and the US can be controlled?
Yes
What's the one golden rule in weight management?
the right attitude
Do you know your BMI & BMR?
BMI- 24.8
Do you know your resting and maximum heart rate?
RHR- 46
MHR- 206
Do you train with an HR monitor?
Every now and then
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