NABC Quarter Finalist. Numerous triathlons. Half Iron man.

ABA Coach. BBBC Coach. Gym Instructor. Boxercise. SAQ Personal Trainer

How long have you been doing X Training?

10 years

Why do you find X Training so exciting?

X Training is like stepping into the ring for a fight - same energies. You have to be good at many things, not just one

Do you teach X Training to your clients?

Yes

What are their views on X Training?

They enjoy the variations of Disciplines

Who has been your biggest influence on X Training?

Hywell Davies and Darren Robson (Robbo)

How often do you train?

Six days a week

What is your favorite exercise?

Running

What is your favorite food for training?

Eggs

What exercise secret would you give to a newcomer?

Train strict

What was the last CD you bought?

Dance Mix

What radio station do you listen to?

Chiltern radio (local)

Who is your favourite radio DJ?

Steve Wright

What is your favourite Album of all time?

Eagles

What is your favourite TV show?

Only fools and Horses

Do you watch soaps?

No

Are you the biggest baddest TV with the flattest screen and dolby surround sound sound is the best kinda person?

No

What sports shows do you watch?

Match of the day. The Contender (Boxing)

Do you think the obesity problem in schools and the US can be controlled?

Yes

What's the golden rule in weight management?

Eat small and often

Do you know your BMI and BMR?

Yes

Do you train with a HR monitor?

Yes

Do you suffer many injuries?

No

What is the one sport you have never taken part in but would love to have excelled in?

Skiing

If you could meet anybody in sport, past or present who would it be?

Mohamed Ali