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Cassius Frankson Date Added: 18th Sept 2006
GYM: Fitness First Leyton Weight:
Competing Level: Premier Fastest Challenge Time
Region: East London Country: United Kingdom
Year Of Birth: 1970
    Cassius Frankson

Introduction by WGC

Cassius is a proven athlete. A former contestant of Gladiators - his will to win is the determining force in each competition he enters. He carries himself with quiet confidence and will always compete to the very best of his ability.

A Fireman in the east end of London by day and night has not prevented his strict training regime for him to achieve this years worthy title of UKXTA Champion. Well done, an outstanding champion.

Click here for Cassius's Interview.


Acheivements...

UKXTA 2006 Men's Winner 2006

On X-Training...

How long have you been X-Training?
10 years

Why do you find X-Training so exciting?
For some strange reason I like the pain

 

Who has been your biggest influence in X-Training?
Fitzroy Gains and Jenni Russell

How often do you train?
Every day I do some form of training.

What is your favorite excerise?
Treadmill.

    Cassius Frankson



 

 

 

 

 

 

What is your favorite food for training?
Pasta, Chicken, Sweet potatoes.

What is your ambition in X-Training?
To be there when it reaches the Olympics.

What exercise secret would you give a newcomer to X-Training?
Train very hard.

 

On Sport...

Did you excel at sport at school and if yes, what sport?
Yes, athletics (100, 200meters)

Cassius Frankson

Do you compete in any other sport

No

Have you completed in any other sport in the past?
No

How often do you rest?
What is that I only rest when I sleep

Do you suffer many injuries?
sometimes

 

On TV...

What is your fave TV show?

The Contender

           Cassius Frankson

Do you watch soaps?
Hell No

Are you a 'biggest baddest TV with the flattest screen Dolby surround sound is the best' kinda person?
No but I do have one

What sport shows do you watch?

Athletics, Boxing.

 




 
On Entertainment...

If you could invite 2 people to dinner from all of history, who would they be?
Martin Luther King,and Princess Diana

What is your favorite book or magazine?
Stuff and Men's Fitness

Have you ever parachuted (sky dived tandem or solo) out of a plane. Would you?
Yes I have done it once. It was a static line jump and I loved it.


On Music...
What was the last CD you bought?
Not sure I buy so many I cant remember

What radio station do you listen to?
Talk Sport

Who is your favorite radio DJ?
DJ Spoony

What is your fave album of all time?
I don't have one I like to many


On Film...

What is your favorite film?
The Wizard of OzCassius Frankson

What is your favorite action/drama film?
Butterfly Wings


Who is your comedy hero?
Eddie Murphy in his early years

Who is the coolest film character?
James Bond

Who is the biggest villain?
Lex Luther


What is your favorite sports film?
Chariots of Fire


On Health...

Do you think the obesity problem in schools and the US can be controlled?
Yes but It will take a generation of like minded people to control it.

What's the one golden rule in weight management?
Train hard.

Cassius Frankson
Do you know your BMI & BMR?
No.

Do you train with an HR monitor?

Yes.


More On Sport...
What is the one sport you have never taken part in but would have loved to have excelled in?
Surfing.

If you could meet anyone in sport, past or present, who would it be?
Carl Lewis and Mohammed Ali.

Did you ever see the footie match in the film Kes?
No


 

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